main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
SparkPeople Blogs
•
announcements
SparkPeople Site Announcements and News
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
By
STEPFANIER
, SparkPeople Blogger
3/1/2011
Looking for past SparkPeople announcements?
Find all of them here, on the
SP_STAFF SparkPage blog
.
See more:
announcements
Popular Entries
Confession: I Obsessively Dieted Down to an Unhealthy Weight
254 Comments
17 Strength Training Exercises for Walkers
259 Comments
5 Reasons I've Never Had a Running Injury
97 Comments
What to Expect in a Barre Workout Class
32 Comments
10 Ways to Use Roasted (or Sun-Dried) Tomatoes
29 Comments
More From SparkPeople
Summer Frozen Fruit Pops
Nutty Baked Apples with Raisins
Crispy Baked Egg Rolls
Mediterranean Chicken with Orzo
Slow Cooker Favorites
Hike Yourself Fit
Fight for Your Food Rights
Choosing the Right Sunscreen for Your Skin
Wake Up to the Importance of Exercise
9 At-Home Modifications for Your Favorite Gym Machines
close
Live Healthy & Happy
.jpg)
