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SparkPeople Wellness Articles - Page 1
30 Things Exercise Can Teach You About Life
Beyond whittling away pounds and inches, did you know that daily activity can also impart some inspiring life lessons?
11 Things You Must Do to Achieve Financial Freedom
Whether you're in debt or horrible at budgeting, financial freedom can be a part of your reality! Don't believe us? Check out these 11 expert-recommended tips and get on the path to stress-free living. 
Bootcamp: 7-Minute Belly Blast Workout with Dumbbells
Try these unique core exercises for a sculpted core in just 7 minutes!
4 Mindless Habits That Are Hurting Your Weight Loss
We all have unhealthy habits that sometimes get in the way of our best intentions. Find out how to bust those habits for good and replace them with healthier substitutions.
10 High-Stress Personality Characteristics
Find out if you're stressed out--and get ideas for doing something about it.
A Woman's Guide to Breast Cancer Prevention
October is Breast Cancer Awareness Month. Almost one out of nine women is expected to develop breast cancer. Learn how to assess your risk, and get eight tips to protect your pair.