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9-Minute Arm Workout with Dumbbells

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About this Workout
All you need to complete this easy-to-follow upper body workout is a pair of dumbbells. These targeted exercises and stretches will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
  • Length: 9 minutes
  • Equipment: Dumbbells
  • Type of Workout: Strength training (toning) & flexibility
  • Muscles Worked: Upper and lower back, shoulders, biceps, triceps, chest
  • Fitness Level: Beginner to advanced
  • Impact: No impact
  • Safety Precautions: Use a weight that is appropriate for your fitness level, where you feel challenged but can maintain good form.
  • Extra Tip: Always lift and lower your dumbbells in a slow, controlled manner--never using momentum. This will help you work harder while also ensuring proper form for safety and injury prevention.

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