Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

9-Minute Arm Workout with Dumbbells

Back to the Video

151 Comments







FARMERMACKINLEY

3/30/2016 1:56:28 PM

FARMERMACKINLEY's SparkPage
Thanks, Nicole. I'm feeling energized! Whoot!

AALLEY2

3/18/2016 4:29:48 PM

AALLEY2's SparkPage
Love it!

VERNSKIDS

3/4/2016 10:59:27 PM

VERNSKIDS's SparkPage
As usual, this is an awesome video!!!

RAQUEL_SAYS_HI

2/24/2016 9:44:49 AM

RAQUEL_SAYS_HI's SparkPage
Didn't have weights! So I improvised and used 2lb bags of rice instead.

SYLSUBONE

2/10/2016 4:38:19 PM

SYLSUBONE's SparkPage
I started with 5# weights but quickly switched to 2# weights and with that I was able to complete full workout. Great!

BRAELYNNX

2/6/2016 11:11:09 AM

BRAELYNNX's SparkPage
Nice, easy and quick arm workout!

HETTA1949

2/5/2016 3:02:33 AM

HETTA1949's SparkPage
Good workout

MARYANNB25

1/14/2016 6:58:14 PM

MARYANNB25's SparkPage
Nice workout. Thanks

JANDZ7

1/12/2016 7:59:31 PM

JANDZ7's SparkPage
Nice, quick and effective arm work out! Thank you.

GRACIE629

1/7/2016 10:30:33 PM

GRACIE629's SparkPage
Great arm and back workout!

HOPEANN66

1/6/2016 12:56:08 PM

HOPEANN66's SparkPage
I have been doing this video everyday. It is so quick that the 9 mins flies by before I know it. Great video!

ACH216

12/31/2015 11:58:13 AM

ACH216's SparkPage
Love these exercises. Reminds me of Pure Barre!

JUDYC1952

12/22/2015 9:22:26 PM

JUDYC1952's SparkPage
The video is very good. However, I have a difficulty with floor exercises. One day I'll get the hang of them!

PAVI108

12/15/2015 6:43:19 AM

Love Nicole. You make it easy and do-able, again and again!

TJ_BLOSSOMCHIC

12/2/2015 1:37:10 PM

TJ_BLOSSOMCHIC's SparkPage
WOW.. what a great arm workout!

Comment Pages (11 total)
[1]

Leave a comment


  Log in to leave a comment.