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Member Comments for the Video:

9-Minute Arm Workout with Dumbbells

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146 Comments







BRAELYNNX

2/6/2016 11:11:09 AM

BRAELYNNX's SparkPage
Nice, easy and quick arm workout!

HETTA1949

2/5/2016 3:02:33 AM

HETTA1949's SparkPage
Good workout

MARYANNB25

1/14/2016 6:58:14 PM

MARYANNB25's SparkPage
Nice workout. Thanks

JANDZ7

1/12/2016 7:59:31 PM

JANDZ7's SparkPage
Nice, quick and effective arm work out! Thank you.

GRACIE629

1/7/2016 10:30:33 PM

GRACIE629's SparkPage
Great arm and back workout!

HOPEANN66

1/6/2016 12:56:08 PM

I have been doing this video everyday. It is so quick that the 9 mins flies by before I know it. Great video!

ACH216

12/31/2015 11:58:13 AM

ACH216's SparkPage
Love these exercises. Reminds me of Pure Barre!

JUDYC1952

12/22/2015 9:22:26 PM

JUDYC1952's SparkPage
The video is very good. However, I have a difficulty with floor exercises. One day I'll get the hang of them!

PAVI108

12/15/2015 6:43:19 AM

Love Nicole. You make it easy and do-able, again and again!

TJ_BLOSSOMCHIC

12/2/2015 1:37:10 PM

TJ_BLOSSOMCHIC's SparkPage
WOW.. what a great arm workout!

THEEXERCISER

10/15/2015 7:23:33 PM

THEEXERCISER's SparkPage
I love this video!!!!

SANDRAD1955

9/17/2015 10:20:34 AM

did it a second time

SANDRAD1955

9/17/2015 10:20:34 AM

did it a second time

CEEGEE9

9/12/2015 9:28:27 AM

CEEGEE9's SparkPage
day one of 28 day bootcamp. good start!

SPARKODAT

8/28/2015 9:20:13 PM

The 28 day challange continues...Lovin' it!

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