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9-Minute Lower Body Sculpt

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About This Workout
Tone your entire lower body without any equipment with this fun and effecting toning workout created by Coach Nicole
  • Length: 9 minutes
  • Equipment: None
  • Type of Workout: Strength training (toning) & flexibility
  • Muscles Worked: Hips, glutes, calves and thighs
  • Fitness Level: Beginner to advanced
  • Impact: Low-impact
  • Safety Precautions: Because some of these exercises require good balance, only attempt them if you feel comfortable. Hold on to a nearby chair or wall for support if necessary. Since this video will work your muscles to fatigue, rest at least 1-2 days before doing additional lower body exercises.

Member Comments

  • I wish I had a Queen or King nearby, to curtsie too! So I just did it to myself in the mirror! LOL

    The back lunges are hard for me. Need to practice. All rest I do allot! Thanks Nichole!!!! - 1/19/2015 2:57:40 PM
  • I watch the vedio and some of the excerises you did I can do but some I can not do at this time cause og my illness but i do my best at all the excerises I do 5 to 6 days aweek i have lost over 55 pounds and All I do is Stecthing and yoga moves that I can do for my pain and it does help alot - 1/19/2015 1:05:13 PM
  • HI, I am Kevin, 61 going 62 in May, like to loss some pounds, but have two major issues! One, I had torn ligament in my knee back in 90's and it was fixed but its back! Second is my lower back disc, and arthritis, make me unable to do exercises so it would help me get back to better shape! Is there any help for it? Thank you
    - 1/19/2015 12:51:57 PM
  • was able to do most of this video - getting down on the floor is somewhat difficult, need to work on getting down and then up so will try it again. Otherwise, the 1st half was good...feeling good..- at least I'm doing something... - 1/19/2015 8:12:33 AM
  • Finished this video! - 1/16/2015 11:16:19 PM
  • 😅love this video, - 1/14/2015 6:21:08 PM
  • I could barely do some of these exercises, but I tried my best and did the modifications. Here's hoping I get better! - 1/12/2015 4:16:29 PM
  • I unfortunately had to modify almost the whole thing due to ankle injury, and not being aloud to do leg work, but i was able to do most of the floor work and i modified it to be acceptable for me!!! It was good glute work out. day 2 under my belt! - 1/8/2015 2:53:55 PM
  • GREAT! Seemed a little like Pilates! I liked it! - 1/5/2015 4:01:17 PM
  • Catching up! Great workout! #2 next~ - 1/3/2015 1:31:24 PM
  • Day two!!!! - 1/2/2015 11:20:54 PM
  • Finished! - 1/2/2015 10:32:12 PM
  • i keep asking for and not getting a workout that would be doable for someone with osteoarthritis of the knee like I have. It's a shame really. I'd do your exercises if everytime I try the pain in my knee is not unbearable. Yes, I know this is not your fault but how does someone like me do exercise without a pool and no routine that shows me what will work for my condition. I just want some help. You guys - or some of you anyway claim to be experts. I'm desperately hoping you can give me some help. - 11/26/2014 5:06:20 PM
  • Thanks for the suggestions, DEBIGENE! Great ideas. - 11/19/2014 11:42:14 AM
  • Those squats are so bad! Do too many of them in the way she shows and you will have knee pain - bad form!! - 11/19/2014 10:57:30 AM