9-Minute Lower Body Sculpt
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About This Workout
Tone your entire lower body without any equipment with this fun and effecting toning workout created by Coach Nicole
Tone your entire lower body without any equipment with this fun and effecting toning workout created by Coach Nicole
- Length: 9 minutes
- Equipment: None
- Type of Workout: Strength training (toning) & flexibility
- Muscles Worked: Hips, glutes, calves and thighs
- Fitness Level: Beginner to advanced
- Impact: Low-impact
- Safety Precautions: Because some of these exercises require good balance, only attempt them if you feel comfortable. Hold on to a nearby chair or wall for support if necessary. Since this video will work your muscles to fatigue, rest at least 1-2 days before doing additional lower body exercises.
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