Oh Nicole. This a good work out even if I just try to do what I can. I'd love it if you would show more routines for those of us who for whatever reason need to make accommodations for our reluctant bodies. Thanks in advance. And, oh yeah, how about changing our exercise tracker to include more for those 'impaired' to achieve. I finally worked up to a 16 minute mile with my walker- today. As someone said, "Yay me!" (It took me over 3 months to get there.)
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