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Member Comments for the Video:

9-Minute Lower Body Sculpt

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252 Comments







AALLEY2

3/24/2016 3:26:22 PM

AALLEY2's SparkPage
Great gentle workout to warm me!

TINKSHRINK

3/7/2016 6:35:47 PM

TINKSHRINK's SparkPage
This was my first "workout" of any kind, other than leisurely walking, since A. Fib. diagnosis. Some increase in heart rate of course but not alarming. Stretches were nice!

NANCYA8689

2/8/2016 6:01:29 PM

NANCYA8689's SparkPage
Right under the video is a button to click that will track the calories from this workout.

TANEE-1900

1/30/2016 11:12:11 AM

TANEE-1900's SparkPage
I didn't really like doing lunges as my knees creak, and my balance isn't so good. I think I will modify it if this comes up in the challenge again.

CHARKFRASER

1/26/2016 10:35:05 AM

I'm tracking my calorie intake and burned so I'm wondering how to figure out how many calories are burned during this video workout.

MOCKSPAR

1/6/2016 6:25:28 PM

Thanks, Nicole! This is fun!

FLTIGRIS

11/11/2015 3:30:38 PM

FLTIGRIS's SparkPage
A nice mild workout to use as I make it back into full exercise mode as I recover following an auto accident...I have a torn lateral meniscus in my right knee...BUT GOD!!!

RAMONASCHMUCK

11/9/2015 10:53:56 PM

THANK YOU!

KIMBA712

9/25/2015 10:37:09 AM

Nice workout!

SANDRAD1955

9/16/2015 8:56:03 AM

Did it would work better to view the video first then do it while shes instructing you through the exercises so you will know what shes doing since she says not to watch her.

JECOUNCIL1031

9/8/2015 3:06:05 PM

JECOUNCIL1031's SparkPage
Sweating! What a pleasant surprise!

LEESHAJM

9/3/2015 6:35:37 PM

LEESHAJM's SparkPage
I'm sweating!

KOPSBABY

8/31/2015 6:16:07 AM

KOPSBABY's SparkPage
Dang, I'm sweating!! Good leg workout.

STRAWBERRIES922

8/22/2015 6:11:06 PM

Good workout for beginner

DEMINKSPOT2

8/10/2015 10:40:27 AM

DEMINKSPOT2's SparkPage
Oh Nicole. This a good work out even if I just try to do what I can. I'd love it if you would show more routines for those of us who for whatever reason need to make accommodations for our reluctant bodies. Thanks in advance. And, oh yeah, how about changing our exercise tracker to include more for those 'impaired' to achieve. I finally worked up to a 16 minute mile with my walker- today. As someone said, "Yay me!" (It took me over 3 months to get there.)

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