15-Minute Desk Workout
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Click here for a printable version of Coach Nicole's 15-Minute Desk Workout!
About This Workout
Need more ideas for squeezing fitness into your busy day? Well, if you spend a lot of time in front of a computer at work or at home, then this is the workout for you. You won't need any equipment--just a wall and a chair. This workout will take you through a series of 10 exercises that work all your major muscle groups, and end with seated stretches for the deskbound exerciser.
About This Workout
Need more ideas for squeezing fitness into your busy day? Well, if you spend a lot of time in front of a computer at work or at home, then this is the workout for you. You won't need any equipment--just a wall and a chair. This workout will take you through a series of 10 exercises that work all your major muscle groups, and end with seated stretches for the deskbound exerciser.
- Length: 15 minutes
- Equipment: Body weight, a sturdy wall and a chair without wheels
- Type of Workout: Strength training (toning) & flexibility
- Muscles Worked: Full body workout (quads, glutes, hamstrings, calves, chest, shoulders, biceps, triceps, abs, obliques)
- Fitness Level: Beginner to intermediate; with limited transitions between standing and sitting, this video may also be suitable for individuals with limited mobility.
- Impact: Low-impact
- Safety Precautions: Warm up before starting this workout and wear athletic shoes.
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Member Comments
I have been out of practice for some years now and starting a new program is difficult with a weight gain over 75 lbs. I needed something like this to get me back in shape before I start a new routine. Thanks for this low impact but power packed vid. - 6/7/2013 1:47:37 AM
- 4/10/2013 8:55:02 PM