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Member Comments for the Video:

15-Minute Desk Workout

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4/15/2014 8:52:45 AM

Great workout. Really felt the sstretches


4/10/2014 2:53:08 PM

How do I save this to my favorites on SparkPeople?


4/6/2014 2:33:49 PM

1BOSSMOMMY's SparkPage
I don't work in an office but after waching this video it is something I feel as an older person I would feel secure doing. I have trouble with most exercise routines that include getting up and down on the floor for the floor work. I also like that other than a wall and chair I don't need any other equipment. I have added this routine as my alternating activity on the days I don't do cardio walking.


3/31/2014 11:42:09 AM

LOLAINSC's SparkPage
This is my favorite SP video. I wouldn't have 15 minutes to do it at work, but I can certainly get up 15 minutes early and do it in jammies and sneaks while the coffee is brewing. It may not look like much, but if you just did this much every other day, think of how much stronger you would be than if you did no exercise at all. Work in two one-mile walks AM and PM, and you will start to feel like Wonderwoman. Seriously, we don't have to make this fitness thing difficult and complicated.


3/13/2014 2:05:30 PM

Thanks Nicole, great workout for when stuck in office mode! Also good pre-season flex workout for golf.


2/25/2014 3:30:24 PM

This workout is fabulous! It's super fast yet hits every major muscle group! To think I can get a strength workout AND cool down/stretch in 15 minutes - amazing! :) Thank you!!


1/31/2014 2:36:33 PM

Great workout!


1/30/2014 12:16:03 PM

MULTIMOM's SparkPage
I enjoyed this one today! All over body workout for the office!


1/29/2014 2:08:10 PM

Thank you so much for this work out. It's perfect for my stage of life and my disability level with Charcot Marie Tooth syndrome. I have printed it and shared it with friends.


1/27/2014 1:31:02 PM

DERVAPPY13's SparkPage
My arms felt like goo by the end of it, but if I keep with it hopefully that'll go away soon...


12/31/2013 1:46:08 AM

CINDY-K's SparkPage
why are you up on your toes for the push ups?. I do these in water aerobics class but we are always told to keep our heels down.


12/30/2013 5:17:27 AM

perfect for when I have a little time at work and I am sleepy....much better than snacking on junk!!!


12/28/2013 7:35:57 AM

LEANMEAN2's SparkPage
Thanks for sharing.


12/19/2013 8:21:59 PM

MLMEYER98's SparkPage
AWESOME- Perfect & timely! Thank you


12/19/2013 10:30:09 AM

1BEARWIFE's SparkPage
having arthritis, this workout is perfect for me. It keeps me limber and allows by shoulders to keep moving!

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