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Member Comments for the Video:

15-Minute Desk Workout

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124 Comments







ACPASANO

8/5/2015 5:06:36 AM

Can I download this video ,if yes how ?

GRACEGIRL

8/2/2015 10:30:11 PM

GRACEGIRL's SparkPage
The fifteen minute desk workout with coach Nichole,has been one of my favorites for a long time. When I need some extra exercise in the evening and can't decide what to do I do this workout one or two times. It makes me feel very nice. Thanks Coach Nichole!

GNTEE235

7/19/2015 7:43:36 PM

I like this workout. I can do this at work if I'm short on time.

IMSPARKLING2

7/15/2015 10:35:03 PM

IMSPARKLING2's SparkPage
It is was a nice work out. I used it as my cool down from the Boot camp video which was my cardio work out today.

IMSPARKLING2

7/13/2015 11:27:39 PM

IMSPARKLING2's SparkPage
Finally got my breathing corrdingated in this workout. Had a little hard time with the squats had to use my walker for balance. This are the result of my stroke as I could do the workout before without any balance issues.

NANCYJHRS

7/7/2015 11:28:27 AM

NANCYJHRS's SparkPage
whenever I watch a workout video, if there is a move I can not do I just make sure that I keep moving my body, by swinging my arms or swaying if im on my feet, just to keep the heart rate up.

SAMMYWRH

4/26/2015 12:00:42 PM

SAMMYWRH's SparkPage
I did the 15-minute desk workout and it left me feeling weak in the legs and shaky. I have to remember that I am 75 yrs. old and don't have the strength I once had. I think that I'll continue to do that workout but do one repetition for every two that she does.

STILLSALLY

3/31/2015 4:06:27 PM

I have an orthopedic moon boot on and these seated exercises are great for me to do every day.

RONIE11

3/4/2015 12:11:52 PM

I love these seated workouts. I have a injured hip and although I can walk.. which I do every day I need more toning and strengthening and these workouts are perfect for that! I do believe I will still be doing them and even more once the hip has healed.. they really are a great bust to my walking routine

MARKDORENE

1/3/2015 11:04:19 PM

MARKDORENE's SparkPage
Very good

ADESHUN

12/29/2014 11:50:36 PM

This is perfect! I work 12 hour shifts in a Communications Center so this is really great for a 15 minute break!

NOLAHORSERIDER

12/15/2014 5:22:18 PM

NOLAHORSERIDER's SparkPage
Great video workout! I can do this a couple times a day and it fits right in!! :) Thanks so much! ;)

LAURIEFIFITA

11/21/2014 2:31:25 AM

So Glad to see a reg size women . Thank you

LEXBUG2

10/17/2014 1:09:49 PM

Good workout, and I can complete it a couple of times a day to keep me moving. I have lower back issues, but can do these no problem.

QUIXIPAM

10/7/2014 10:33:40 AM

QUIXIPAM's SparkPage
Overall this was a great workout for me as I have several issues with chronic joint pain and immobility. The only part I couldn't do was the chair dips. Thanks for the video! I'll be trying several more!

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