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Member Comments for the Video:

15-Minute Desk Workout

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8/21/2014 12:28:10 PM

This is a great 15 min. interruption to the work day - which has proven to be more profitable for the workforce. It also used to add benefits to the insurance aspect, if the company had a structured environment for the wellness of their employees!

Nice route! Thank You


8/21/2014 8:52:15 AM

I cannot load any of your videos. I constantly get an error message.


8/21/2014 7:36:00 AM

what do you do if you're in a wheelchair and can't stand?


8/3/2014 6:41:31 AM

ALIZAHH's SparkPage
Recovering from elbow replacement, this was not a good video for me. COuldn't do these for various reasons.


7/23/2014 7:20:00 PM

Tried, but couldn't load it in my Kindle.


7/23/2014 2:49:07 AM

Video is not loading - getting stuck trying to load the ad....


7/10/2014 9:51:53 AM

Going to space these out during the day doing on at a time to help with sitting at my desk.


7/3/2014 10:58:11 AM

DABOSS98's SparkPage
I absolutely love this workout! Thanks Nicole!!


6/30/2014 1:11:55 PM

H34TH3RK43's SparkPage
Please, Nicole!
I would LOVE a 15 minute Desk workout like this that I could do in my business attire (skirt or dress with heels). I eat and work through lunch time. I do have moments when I can take my shoes off, but I need to be able to slide back into them at any moment.


6/29/2014 4:37:19 AM

SATCHMO99's SparkPage
Hi Nicole, can I make a suggestion?

Can you do a video like this in business clothes instead of fitness clothes? I want to show it to my mum, but she'd be put off by the fitness clothes and think she couldn't do it.



6/29/2014 3:08:58 AM

4EVERNESS's SparkPage
I used to get upset as the videos on here would load in starts and stops, now, it's great, I just know that while I'm waiting for the next part of the upload, I just do more reps. I end up getting it in twice that way. :) Thanks...Surprised...actually perspiring after this...used some muscles in ways I haven't in a long time..and they needed it! pop pop pop...yay!!!


6/16/2014 11:01:15 PM

great exercises when you can't leave the house


6/13/2014 8:02:56 PM

CAROLJ35's SparkPage
Have troublesome knee lately but found these exercises to be great!!! (just couldn't do the lunges) Excellent on a rainy day!
Now will follow up with qi gong video.
Thanks, Nicole


6/3/2014 12:34:29 PM

Holy Moly! My back muscles are now going into spasm!!!! Little twitches on each side of my back, I have no control over them! Feels a bit weird! But the workout was great!


6/1/2014 12:38:34 PM

TIZZMO's SparkPage
Great workout

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