Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

15-Minute Desk Workout

Back to the Video



10/17/2014 1:09:49 PM

Good workout, and I can complete it a couple of times a day to keep me moving. I have lower back issues, but can do these no problem.


10/7/2014 10:33:40 AM

QUIXIPAM's SparkPage
Overall this was a great workout for me as I have several issues with chronic joint pain and immobility. The only part I couldn't do was the chair dips. Thanks for the video! I'll be trying several more!


9/23/2014 9:44:54 AM

Thank you! Was hard for me to get back into exercices but I know that if I just go on it will get better and better.


8/21/2014 12:28:10 PM

This is a great 15 min. interruption to the work day - which has proven to be more profitable for the workforce. It also used to add benefits to the insurance aspect, if the company had a structured environment for the wellness of their employees!

Nice route! Thank You


8/21/2014 8:52:15 AM

I cannot load any of your videos. I constantly get an error message.


8/21/2014 7:36:00 AM

what do you do if you're in a wheelchair and can't stand?


8/3/2014 6:41:31 AM

ALIZAHH's SparkPage
Recovering from elbow replacement, this was not a good video for me. COuldn't do these for various reasons.


7/23/2014 7:20:00 PM

Tried, but couldn't load it in my Kindle.


7/23/2014 2:49:07 AM

Video is not loading - getting stuck trying to load the ad....


7/10/2014 9:51:53 AM

Going to space these out during the day doing on at a time to help with sitting at my desk.


7/3/2014 10:58:11 AM

DABOSS98's SparkPage
I absolutely love this workout! Thanks Nicole!!


6/30/2014 1:11:55 PM

H34TH3RK43's SparkPage
Please, Nicole!
I would LOVE a 15 minute Desk workout like this that I could do in my business attire (skirt or dress with heels). I eat and work through lunch time. I do have moments when I can take my shoes off, but I need to be able to slide back into them at any moment.


6/29/2014 4:37:19 AM

SATCHMO99's SparkPage
Hi Nicole, can I make a suggestion?

Can you do a video like this in business clothes instead of fitness clothes? I want to show it to my mum, but she'd be put off by the fitness clothes and think she couldn't do it.



6/29/2014 3:08:58 AM

4EVERNESS's SparkPage
I used to get upset as the videos on here would load in starts and stops, now, it's great, I just know that while I'm waiting for the next part of the upload, I just do more reps. I end up getting it in twice that way. :) Thanks...Surprised...actually perspiring after this...used some muscles in ways I haven't in a long time..and they needed it! pop pop pop...yay!!!


6/16/2014 11:01:15 PM

great exercises when you can't leave the house

Comment Pages (8 total)

Leave a comment

  Log in to leave a comment.