Overall this was a great workout for me as I have several issues with chronic joint pain and immobility. The only part I couldn't do was the chair dips. Thanks for the video! I'll be trying several more!
9/23/2014 9:44:54 AM
Thank you! Was hard for me to get back into exercices but I know that if I just go on it will get better and better.
8/21/2014 12:28:10 PM
This is a great 15 min. interruption to the work day - which has proven to be more profitable for the workforce. It also used to add benefits to the insurance aspect, if the company had a structured environment for the wellness of their employees!
Nice route! Thank You
8/21/2014 8:52:15 AM
I cannot load any of your videos. I constantly get an error message.
8/21/2014 7:36:00 AM
what do you do if you're in a wheelchair and can't stand?
Please, Nicole! I would LOVE a 15 minute Desk workout like this that I could do in my business attire (skirt or dress with heels). I eat and work through lunch time. I do have moments when I can take my shoes off, but I need to be able to slide back into them at any moment.
I used to get upset as the videos on here would load in starts and stops, now, it's great, I just know that while I'm waiting for the next part of the upload, I just do more reps. I end up getting it in twice that way. :) Thanks...Surprised...actually perspiring after this...used some muscles in ways I haven't in a long time..and they needed it! pop pop pop...yay!!!
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