SparkPeople Nutrition Resource Center
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Wellness Slideshows

Featured Slideshow:

Breaking these 8 bad skin habits will help your face steer clear of breakouts.


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10 Easy Ways to Go Green

Going green needn't require a lot of time, energy or money. Start with these small changes.

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10 Important Lessons Pain Can Teach You

Pain is just that--a pain! But we can learn from our bodies if we listen closely enough.

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10 Tips to Boost Your Immune System

Cold and flu season is here. Is your body in shape to fight off viruses and fend off germs that could make you sick? If not, start with these 10 simple habits that will help you stay healthy all season long.

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10 Ways to Beat the Winter Blues

Kiss seasonal depression symptoms goodbye with these 10 healthy tips!

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10 Ways to De-Stress in 5 Minutes or Less

Does the thought of taking time to relieve stress make you feel even more stressed out? Try these techniques to bust stress in 5 minutes or less.

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11 Healthy, Homemade Gift Ideas

So many people, so many gifts, and so little time and money! Here are 11 healthy, homemade and affordable gift ideas for the holidays or any time of year!

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5 Quick Tips to Look Better Naked

If you want to look and feel better in your own skin now--not 10 pounds from now--follow these quick and simple tips.

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7 Simple Stress Busters

Use these ideas to start busting stress in no time!

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7 Unhealthy Habits to Give Up During Lent

What better time than Lent to focus on improving your own health? Here are 7 things to give up (and 7 positive habits to take on) for 40 days to aid your weight-loss and enhance your health.

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8 Ways to Beat Insomnia

We've all had those frustrating nights where, despite our best intentions, we're just unable to fall asleep. Try these tips the next time you find yourself unsuccessfully counting sheep.

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Know These Numbers to Protect Your Heart

Here are a few of the numbers that everyone should aim for to keep their hearts in optimal health.

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The Latte Factor

Think those small purchases don't really affect your savings? Think again!

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