SparkPeople Nutrition Resource Center
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Motivation Slideshows

Featured Slideshow:

We hear all the time that in order to lose weight, we're supposed to constantly say ''no'' to things. But it doesn't have to be so negative! Instead of thinking of all the things you have to turn down, think about all the things you can say ''yes'' to that will help you look and feel your best in the long run.
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15 SparkPeople Secrets of Success

These are the proven tips and strategies used by thousands of SparkPeople.com members who reached their goal weight or lost at least 100 pounds.

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7 Strategies for Weight-Loss Success

Use these simple ideas to reach your goals once and for all!

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8 Healthy Ways to Start the Day

When you start your morning with good habits, you're setting yourself up for success all day long! Get out on the healthy side of the bed with these tips.

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Coach Dean's Motivational Quotes

Need some motivation to keep going? Check out these inspiring quotes, hand-picked by Coach Dean.

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Members Showing Their Spark

SparkPeople Members all across the U.S. have been Spreading the Spark and getting together at local SparkRallies. All the way from California to Florida, SparkPeople members are sporting their SparkPeople gear, getting fit and having fun! See if you recognize any of your SparkFriends!

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Motivational Quotes for Your Healthy Lifestyle

Get instant motivation to keep up with your healthy lifestyle habits!

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Motivational Quotes to Pick Yourself Back Up

Check out some of Coach Jen's favorite quotes for surviving setbacks.

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Quiz: Are Your Weight-Loss Expectations Realistic?

Take our quiz to see if your weight-loss goals are too lofty, or just right.

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Secrets of Strong Starters

Find out how these women lost a combined 227 pounds--and kept it off thanks to a strong start during their first two weeks!

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Top 10 Tips to Unbreakable Resolutions

How many years have you made big New Year's resolutions to change your health and your life, only to watch them fizzle out weeks (or days) later? Here are 10 smart strategies to make this year different.

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Winners of SparkPeople's 'After' Photo Contest

We hear amazing stories of transformation and weight loss every day on the site. Now it's time to SEE how everyone's hard work has paid off. Check out the winners of SparkPeople's first-ever 'After' Photo Contest!

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