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10 Dead-of-Winter Workout Motivators

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10 Dead-of-Winter Workout Motivators

Written by Nicole Nichols, Certified Personal Trainer

Lower temperatures and darker days can wreak havoc on your workout motivation--if you let them. Stay on track all season long with these cold-weather motivators that really work!
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Sleep in Your Workout Clothes

If you're a morning exerciser, it's usually cold outside (and inside your house!) when you wake up. The thought of getting out of bed and stripping out of your PJs to change into your workout clothes isn't exactly appealing. Save the step and prevent the chill by going to bed in your workout attire. You'll be dressed for your workout and toasty warm, making it easier to start your workout.

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