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Healthy Inspiration from SparkPeople

Motivational Quote - Shall we make a new rule of life from tonight: always try to be a little kinder than is necessary.

SparkPeople's Comments

One of the best goals you can set for yourself is to be a little kinder than necessary. It can be easy to let stress build up and consume your daily life. When this happens, being kind can be difficult. So, tonight think about some ways to decrease your stress levels, making you able to be kinder than necessary tomorrow and on.