Nutrition Articles

Diet-Friendly Alcohol Choices

Low Calorie Alcohol Options to Stay On Track

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Beer: Raise Your Glass with Care

Beer is the next best choice for dieters with, about 150 calories per 12-ounce serving. Choosing light beers will drop your caloric intake without sacrificing much flavor, but keep in mind that it can be hard to estimate your intake when pouring from a pitcher or into an oversized beer mug.

Here is the nutritional information for different types of beer:

 
Beer Calories Per Ounce Carbs Per 12-oz Serving
"Light" Beer 9 0.5 g 108 calories, 6 g carbs
Draft Beer 12 1.1 g 144 calories, 13.2 g carbs
Lager 14 1.1 g 168 calories, 13.2 g carbs
Ale 18 1.1 g 216 calories, 13.2 g carbs

Liqueur: Small but Potent

Sometimes the words "cordial" and "liqueur" are used interchangeably since both drinks are flavored, very sweet and often served as (or with) dessert. Liqueurs can be served alone, over ice, with coffee, or mixed with cream or other mixers. Adding mixers will increase the calorie and fat content of your drink. Whether served alone or in a cocktail, one liqueur serving is about 1.5 ounces. While tasty, liqueurs pack the most calories per ounce, so enjoy them sparingly.

Here is the nutritional information for common liqueurs:

 
Liqueur
Calories Per Ounce   
Carbs Per 1.5-oz Serving
Chocolate Liqueur 103 11 g 155 calories, 17 g carbs
Mint Liqueur 103 11 g 155 calories, 17 g carbs
Peppermint Liqueur 103 11 g 155 calories, 17 g carbs
Strawberry Liqueur 103 11 g 155 calories, 17 g carbs

If you budget your calories carefully, you can safely afford to have a drink or two on a special occasion. But beware—drinking loosens your inhibitions and may make you eat without thinking. From a health standpoint, calories aren't the only thing to consider. Practice moderation (no more than one drink daily for women and no more than two drinks daily for men) and consider other potential health benefits of different types of alcohol.

Most health experts recommend the following hierarchy when choosing alcohol based on potential health benefits (such as antioxidant content): choose red wine over white wine; choose wine over beer; choose darker-colored beers over lighter-colored beers; and choose beer over liquor and liqueur.
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About The Author

Leanne Beattie Leanne Beattie
A freelance writer, marketing consultant and life coach, Leanne often writes about health and nutrition. See all of Leanne's articles.

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