It's healthier for you because you get the higher nutrient levels from just-picked produce. It's healthier for the environment because local food uses less fossil fuel for transport. Seasonal food is also interesting, as each season brings a new crop of foods that you haven't had for an entire year. Before you've had a chance to tire of its bounty, the season changes to bring new, flavorful foods. And shopping for seasonal foods is easy—a fun trip to your local farmer's market will yield the majority of the ingredients you need.
In the US, we enjoy practically unlimited access to any food any time of the year. Although it's nice to have watermelon in February and asparagus in August, many people don't even know that foods have a season, let alone what foods are in season at any given time of year. A quick scan of the offerings at the farmer's market will clear this up in a few seconds, but you may want to start brainstorming recipes beforehand. Availability will vary from region to region, but here's a list of foods that make summer their season, along with tips on how to incorporate the new-to-you ingredients into your meals. Continued ›
What to Eat This Summer
Enjoy the Season's Freshest Foods
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