Nutrition Articles

The Buzz on Honey

The Good-for-You Sweetener


After honey is collected from a beehive, there are a variety of ways it may be processed before it reaches store shelves:
  • Comb honey. This is honey packaged exactly the way it comes out of the bee hive, still in the bees’ wax comb, and completely unprocessed.
  • Raw honey. This honey has been filtered of its wax chunks and large particles but is not pasteurized (heated above 120 degrees Fahrenheit to extend shelf life). Because honey is naturally low in bacteria, pasteurization isn't necessary. Raw honey usually contains some residual pollen and small particles of wax.
  • Chunk honey. Similar to comb honey, this product consists of a few chunks of wax comb surrounded by liquid honey.
  • Strained or filtered honey. This honey is similar to raw honey, but has been filtered through a finer mesh material to remove all wax. It still may include pollen.
  • Ultra-filtered honey. This honey has undergone fine filtration under high pressure and heat (over 150 degrees Fahrenheit) to yield a very clear and longer lasting product.
There are also a variety of uses for honey. Obviously, it can be used as a sweetener. You can simply drizzle a little honey in your herbal teas, oatmeal, or on an English muffin. When you bake with it, you have to alter the recipe slightly by reducing the liquids by 1/4 cup for each cup of honey and reducing the cooking temperature by 25 degrees because honey is a liquid sweetener.

Besides being good for your insides, honey has a host of external uses too. Due to its extremely low moisture content, it is a natural antibacterial agent. You might also consider incorporating honey into your daily beauty regiment. The humectant (moisture-attracting) property of honey makes it useful as a hair or skin mask. However, if sitting around drenched in honey doesn’t appeal to you, check out the large selection of honey-based hair and beauty products in natural food stores everywhere. Individuals with sensitive skin will appreciate honey’s anti-irritant qualities too—it is so gentle that it is often used as an ingredient in products made for babies and anyone with sensitive skin.

Although honey is safe for just about everyone, individuals who have problems with maintaining proper blood sugar levels should restrict their consumption of honey. This includes people who have hypoglycemia (low blood sugar), diabetes, and other sugar sensitivities. Another group who should abstain from honey is babies under one year of age, as they haven’t yet built up a resistance to the dormant bacteria that may be present in the honey. Some strict vegetarians also choose not to use honey because it is produced by bees.

Although it contains trace amounts of nutrients, honey is a carbohydrate-rich food that is approximately 80 percent sugar, so practice moderation when incorporating it into your diet. You'll please your palate and your body—now that's sweet!
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About The Author

Liza Barnes Liza Barnes
Liza has two bachelor's degrees: one in health promotion and education and a second in nursing. A registered nurse and mother, regular exercise and cooking are top priorities for her. See all of Liza's articles.

Member Comments

  • Great article! Thanks so much for sharing!! - 11/5/2015 11:21:00 AM
  • Breitsamer Honig Forest Honey, the really dark stuff, is the best. 7 bucks a jar at the Big Lots! - 11/5/2015 10:27:38 AM
  • Great article, and very informative. I'm a new beekeeper and I'm looking for all the information I can learn about the bees, honey, processing, etc. - 11/5/2015 7:01:07 AM
  • Whenever I have moved, I always try to find local honey. Eating it helps me keep my allergies at bay. A sweet way to keep from sneezing :) - 10/8/2015 11:02:04 PM
  • I love honey. I bought some local honey and now I'm taking 1 Tbs per day. Great stuff. - 9/26/2015 8:59:43 PM
    Hello Liza. I believe there are different types of honey that are available. They have different color level of "goldiness "--- some are darker or lighter than the others. But I believe all of them are all very beneficial to human for consumption. Kindly recommend this to your readers, too. Thank you and more articles from you!
    ing_healthy - 7/30/2015 12:36:56 PM
  • As much as I meant my last comment , I have not seen buckwheat honey for sale locally for years . - 6/3/2015 9:06:16 PM
  • CLAY10237
    Honey has been a food hobby for years. The variety of flavors from the variety of sources is endless. But before you get too excited, remember, for all its benefits, it is a simple sugar. - 5/28/2015 11:08:45 PM
  • Strict vegans choose not to use honey, because it comes from bees. It's an animal product. However, it does not involve the killing of bees to get the honey, so vegetarians will use it.

    Also, please give some info on responsible shopping by buying organic honey. Organic honey will be better because the bees are treated more humanely and because the food source used to feed the bees will not be treated with toxic insecticides. Whenever you buy food that is derived from an animal, you owe it to the animals and your conscience to buy organic. - 2/23/2015 6:34:39 PM
  • I have a friend who was one of the "test subjects" for the UC Davis study! They had to drink that honey in a weird fruit punch every day. She said the fruit punch was nasty...but she lost four pounds during the honey part of the study. (They had to drink the same fruit punch sweetened with regular sugar during the other part of the study.) - 7/7/2014 11:40:58 AM
  • mmm...honey! Fresh from the farmer's market is the best :) - 5/20/2014 10:22:59 AM
    I learned a lot. I love honey. :) - 1/6/2014 6:40:24 PM
  • CATHY65202
    The biggest difference between honey and refined sugar or artificial sweeteners is simple ... God made one and chemists made the others. Who you gonna trust? EVERYTHING in moderation and the more natural the better. - 5/20/2013 9:01:20 PM
  • I've always liked honey in my tea and thought it was a healthier choice but got information that it wasn't, now I'm hearing it is. They could have saved a lot of money on this research and just asked my mother.

    Now after reading this I want to go and watch The Secret Life of Bees. - 4/26/2013 8:08:11 PM
  • There used to be a company that had honey in a cardboard tub that was not highly processed but very delicious sadly I haven't seen it in years. I do like buckwheat honey but I confess I get tired of the taste after a while. - 4/6/2013 11:27:06 PM

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