Nutrition Articles

Create Your Own Frozen Dinners

Healthier Meals that Save Time & Money

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As a general rule, the following dishes tend to freeze well: baked goods, burgers (sometimes uncooked will freeze better), burritos, calzones, casseroles, cooked beans, cooked grains, egg rolls, enchiladas, French toast, quiche, lasagna, manicotti, mashed potatoes, meatballs and meatloaf, pancakes, pot pies, poultry, roasted meats, sauces, sloppy Joes, soup, stuffed shells, taco fillings, tofu, TVP, and waffles. Foods that do NOT freeze well include: egg- and cream-based sauces, instant rice, salad, stuffed poultry, hard-cooked eggs and fried foods.

If you’re ready to start making your own frozen dinners, here are a few healthy SparkPeople recipes to get you started with flair!

Soups & Stews Breakfasts Sandwiches & Burgers Tacos, Burritos & Enchiladas Casseroles and Mixed Dishes
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About The Author

Leanne Beattie Leanne Beattie
A freelance writer, marketing consultant and life coach, Leanne often writes about health and nutrition. See all of Leanne's articles.

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