A recent study randomly selected 508 adults and categorized each of them as either a vegetable lover or fruit lover by using a cross-classification technique, based on their preference ratings for fruits and vegetables and by each participant’s self-perceptions. Vegetable lovers differed from fruit lovers in both their cooking habits and their food preferences as shown by the following chart:|
So where do you fall? Are you the veggie or fruit lover? By focusing your efforts on your food preferences and cooking desires you can easily meet your nutrition needs and your "5 A Day" quota.
Action Sparked for the Fruit Lovers: