Nutrition Articles

Dining Out: Mexican Cuisine

Restaurant-Specific Strategies


In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most dishes are combined with several other items to create large platters.
Common Ingredients:

Mexican cuisine is loaded with potential calorie landmines, from cheese and sour cream to crispy tortilla shells and guacamole. Staples include great sources of complex carbohydrates and protein like rice and beans, along with tomatoes, fresh fish, corn, beef and poultry.
Hidden Dangers:
  • Many restaurants still make their refried beans with lard.
  • Guacamole is usually very high in calories.
  • Taco salads can carry more than 1,000 calories. Most of the ingredients inside the salad are usually healthy, but extra condiments, cheese, beef and a calorie-laden tortilla shell can sabotage your meal.
  • Avoid deep-fried entrees like Chile Rellenos, Chimichangas, and Flautas.
  • The fish in Fish Tacos is usually breaded and fried. Try to get grilled instead.
  • Watch for these words:
    • Chorizo (Mexican sausage)
    • Con Queso (with cheese)
    • Rellenos (stuffed, usually with cheese)
    • Combination (usually a supersized portion)
    • Crispy (fried, especially taco shells)
    • Plato Gordo (fat plate)
  • Cheese Quesadilla: 900 calories
  • Paella a la Valenciana: 900 calories, 42g fat
  • Refried Beans (Frijoles): 640 calories per cup
  • Nachos: 800 calories and as much as 65g fat
  • Cheese Enchiladas: 980 calories
  • Chicken Tostada: 935 calories
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