Nutrition Articles

Healthy Restaurant Finds

The Healthiest Options at Your Favorite Restaurants

139SHARES
Outback
  • Order Grilled Shrimp on the Barbie without butter and seasonings and with cocktail or BBQ sauce.
  • Try Tangy Tomato (fat free), Mustard Vinaigrette, Olive Oil & Red Wine Vinegar dressings.
  • Order Grillers without butter or glaze during preparation.
  • Order Outback Lamb without sauce.
  • Order Chicken on the Barbie without butter. Request BBQ sauce to be used during preparation.
  • For Botany Fish of the Day and Salmon, order with cocktail sauce or fresh lemon instead of Remoulade Sauce.
  • For Barbie Chook ‘n Bacon , order prepared without butter or bbq sauce, and without the bacon and cheese.
Panera Bread
  • The Strawberry Poppy Seed Salad is a seasonal favorite.
Pei Wei
  • Edemame (2 servings per dish) 156 calories, 8 grams fat
  • Wonton Soup (cup, multiply by 2 for a bowl) 110 calories, 1.5 grams fat
  • Hot & Sour Soup (cup, multiply by 2 for a bowl) 150 calories, 9 grams fat
  • Vietnamese Chicken Salad Rolls (3 servings per dish) 80 calories, 4 grams fat
Pizza Hut
  • Fit N Delicious Pizza (less cheese, more sauce) as little as 3.5 g fat per slice.
Red Lobster
  • When ordering a baked potato, try pico de gallo sauce instead of butter and sour cream.
  • Low fat, low calorie and low carb diners can find options in the Light House Selections menu.
Schlotzky’s
  • Zesty Albacore Tuna Wrap has only 311 calories and 7g fat.
  • Chinese Chicken Salad has only 127 calories and 3g fat.
  • Fresh Fruit Salad has only 123 calories and 1g fat.
Sweet Tomatoes
  • Several vegetarian menu options, including salads, soups, pastas.
  • Low-fat menu items and fresh fruit desserts are also available.
Taco Bell
  • Order entrée “fresco style” meaning salsa instead of cheese and sauce, saving about 25% of calories and fat.
Tacone
  • A host of healthy menu options are available from this restaurant chain, with complete nutritional information available online.
Wendy’s
  • Grilled chicken without mayo has just 310 calories 8 grams of fat.
Zoe’s Kitchen
  • Grilled Chicken Pita No.1 (chicken and Zoe's slaw on pita bread) and a side of fresh fruit. Only about 400 calories.
Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
‹ Previous Page   Page 2 of 2  
Got a story idea? Give us a shout!
139SHARES

x Lose 10 Pounds by September 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.