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The recommended daily amount of water is eight cups a day, but don’t feel bad if you have neglected your water intake. Even if you constantly drink coffee or soda, you can make some simple changes to increase the water in your diet. Here are just a few ways to get more water every day:
Find the water bottles with pop tops. They’re easier to carry around and use than twist off caps.
Keep a water bottle in the car.
Take a water break instead of a smoke break at work.
Set a rule with your water glass: once it’s empty, it gets filled back up right away.
Drink orange juice or eat fruit in the morning.
Get two water bottles, one for work and one for home. Fill up one every day when you leave to go home, and fill up the other before you go to bed each night.
Order water at restaurants instead of soda. Even if you have something else to drink, have water too.
Weekends are the toughest, so be aware of your water and fluid intake throughout Saturday and Sunday. Keep more than one water bottle in the fridge so you always have a cold one.
Follow the example of a SparkPeople member: this woman put a water glass on her windowsill with 8 pennies on one side. Each time she filled up her glass and drank it, she moved a penny to the other side, until all the pennies were moved. Great reminder system!
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