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Mistake #2: Severely Restricting Calories
It seems like severely restricting calories is just something that people are accustomed to. When you're about to go on vacation, you "diet" (starve) because "that's what people do." It's common to think "well, if cutting 500 calories will take off a pound a week...why not cut 1000 or more to lose more weight in the same amount of time?"
Sadly, in a society focused on appearance, beauty, and bodies, people feel overwhelming urges to "do whatever it takes" to reach their goals, sacrificing their health to get the body they want, because they rate that as something much more important than health and longevity.
It would be nice if metabolism was as simple as balancing a checkbook—you put in so many calories, spend so many, and you can predict exactly what your balance will be. But it isn’t that simple. By eating too few calories, you actually change your body’s rule and priorities, making it harder to lose weight—especially fat. When your food intake goes down too low, your body slows its metabolism in an effort to reduce calorie expenditure to match intake, and protect your energy reserves (fat). You might still lose weight, but it will come from the wrong places (like muscle and organs) while it holds onto fat to preserve your energy reserves until the “famine” ends. That’s not what most people have in mind when they set out to lose weight. Continued ›