Green leafy vegetables are high in calcium, but low in calories. One cup of spinach contains almost 250 milligrams of calcium, while a cup of kale has almost 100 milligrams. Broccoli contains 80 milligrams, making it another healthy vegetable to include in your diet. Other excellent sources include canned sardines (325 mg per 3 oz), canned salmon (180 mg per 3 oz), nuts such as almonds, legumes like garbanzo beans or peas, and fortified tofu (130 mg per 1 cup).
15 simple ways to increase your calcium consumption
There are many easy ways to boost your calcium intake by sneaking these foods into your daily diet:
15 Ways to Boost Your Calcium Intake
Because 85% of Us Don't Get Enough...
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