Add this amount of fat to your meal. This could be salad dressing, olive oil used to sauté vegetables, butter or margarine, sour cream, or mayonnaise for a sandwich.|
Bikini Tip #6: For breakfast, think bikini top only.
Enjoy your meat and grain items on the bikini top. Add some low-fat milk the size of your sunscreen bottle, and fruit that fits in your large shell.
Bikini Tip #7: The bikini body is an active body.
The Bikini Diet encourages getting 30 minutes of lifestyle activity 5-6 days a week. To get you in the mood, turn on those wonderful sounds from the Beach Blanket Bingo era. Vacuum, dust, mop, wash the car, garden, and "twist and shout" your way to a new healthier you!
For best results, add "The Bikini Workout" to your diet. You’ll be swimsuit ready by summer!