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Add this amount of fat to your meal. This could be salad dressing, olive oil used to sauté vegetables, butter or margarine, sour cream, or mayonnaise for a sandwich. Bikini Tip #6: For breakfast, think bikini top only. Enjoy your meat and grain items on the bikini top. Add some low-fat milk the size of your sunscreen bottle, and fruit that fits in your large shell. Bikini Tip #7: The bikini body is an active body. The Bikini Diet encourages getting 30 minutes of lifestyle activity 5-6 days a week. To get you in the mood, turn on those wonderful sounds from the Beach Blanket Bingo era. Vacuum, dust, mop, wash the car, garden, and "twist and shout" your way to a new healthier you! For best results, add "The Bikini Workout" to your diet. You’ll be swimsuit ready by summer! |
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Nutrition Articles › Seasonal & Holiday TipsThe Bikini DietA Fun & Easy Way to Slim Down for Summer-- By Becky Hand, Licensed & Registered DietitianSparkPeople advertisers help keep the site free! Learn more
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About The Author
Becky Hand
Becky is a registered and licensed dietitian with almost 20 years of experience. Through her company, An Ounce of Prevention, she makes nutrition principles practical, easy to apply and fun. See all of Becky's articles. |
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Wall Sit with Lateral Dumbbell Raises
Adding a wall sit to upper body exercises is a great way to up the challenge and your results.
Adding a wall sit to upper body exercises is a great way to up the challenge and your results.
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- 9/14/2010 8:22:42 AM