Page 2 of 2Bikini Tip #3: Don’t forget the sunscreen!
An 8-ounce bottle of sunscreen is the perfect visual to represent the amount of low-fat milk to enjoy with your meal.
Bikini Tip #4: Sweeten with fruit.
Picture a tennis ball, balancing inside a large seashell. Your fruit selection should be about the size of that tennis ball. You can enjoy your fruit with your meal, or save it for a snack later in the day.
Add this amount of fat to your meal. This could be salad dressing, olive oil used to sauté vegetables, butter or margarine, sour cream, or mayonnaise for a sandwich.
Bikini Tip #6: For breakfast, think bikini top only.
Enjoy your meat and grain items on the bikini top. Add some low-fat milk the size of your sunscreen bottle, and fruit that fits in your large shell.
Bikini Tip #7: The bikini body is an active body.
The Bikini Diet encourages getting 30 minutes of lifestyle activity 5-6 days a week. To get you in the mood, turn on those wonderful sounds from the Beach Blanket Bingo era. Vacuum, dust, mop, wash the car, garden, and "twist and shout" your way to a new healthier you!
For best results, add "The Bikini Workout" to your diet. You’ll be swimsuit ready by summer!