Nutrition Articles

The Key to Weight-Loss Success

It's Write In Front of You

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Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it already, right at your finger tips.

"I feel the most important action one can take when trying to lose weight is to keep a food diary," says SparkPeople dietitian Becky Hand. "Yes, it takes time to write down everything consumed during the day, but this in itself can curtail overeating and be vital for self-assessment and monitoring.  Today, it is easier than ever with computer-based tools such as SparkPeople's free Food Tracker.  A few clicks, and your results are known immediately!"

Studies show that people who keep food journals lose more weight and keep more of that weight off in the long run. The National Weight Control Registry–an ongoing research project tracking more than 3,000 people who’ve lost an average of 66 pounds and kept it off for five years–found that keeping a food journal is the one strategy used by the majority of successful dieters. In fact, in a study of 1,685 dieters conducted by a health insurance company, the best predictor of weight loss throughout the first year was the number of food records kept per week. Another recent study published in the American Journal of Preventive Medicine found that dieters who tracked their food intake in a "food diary" lost twice as much weight as those who didn't track their food.

This is why the Nutrition Tracker plays such a key role in the SparkDiet. It gives you a proven, fighting chance. If you're not yet a Nutrition Tracker user, try it out for a few days and see if it doesn't help you make better choices, too.

Why keep a food journal?
  • Tracking the food we consume forces us to take responsibility for our food choices. It shows what we're really eating.
  • An accurate food journal helps us see eating patterns, giving us insight into when and why we eat.
  • Monitoring the foods we eat helps us estimate calorie intake, so we can make adjustments, by eating less or exercising more.
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About The Author

Rebecca Pratt Rebecca Pratt
A freelance writer who contributes to various newspapers and magazines, Becky loves covering ordinary people doing extraordinary things.

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