"I’m not meeting my fat goal. Is this a problem?"
"How many carbohydrates should I be eating?"
Based on years of research that examined the relationship between nutrient intake and disease prevention, generally-accepted ranges have been established for carbohydrates, fat and protein intake. These healthy ranges also help to ensure that a person is getting a sufficient intake of other essential nutrients, vitamins, and minerals. The recommendations are:
Your intake of carbohydrates, fat and protein may be somewhat higher or lower than the SparkDiet recommendations, due to your taste preferences, cooking style, culture, fitness routine, health conditions and day-to-day changes in diet. Does that mean that your intake is bad or dangerous? No! Continued ›
Healthy Carb, Fat and Protein Ranges
The Numbers You Need to Know
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