Nutrition Articles

Weight Loss Resolution? No Way!

Resolve to Change Your Habits

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Analysis #4: What activities are you doing while you eat?
  • Watching TV, or your children play a team sport?
  • Working or playing on the computer?
  • Do you eat at the table, counter or sink, from the stovetop while cooking, in front of the refrigerator, while on the phone, while working from your desk, in the car?
  • Reading?
  • Balancing the checkbook, opening mail, or other multitasking?
  • Studying for tests or exams?
Sparkstep: Doing another activity while eating can be a problem for many. When you become engrossed in the other activity you may lose track of how much you are eating. Calories count whether you are standing, lying in bed, or in front of the sink. Try to make eating a deliberate event, focus on the taste and mouth-feel of each bite, and enjoy every morsel.

Analysis #5: How quickly (or slowly) do you eat your meals?
  • 1-10 minutes?
  • 11-20 minutes?
  • 21-30 minutes?
  • 31 or more minutes?
Sparkstep: It takes about 20 minutes between the time you eat and the time your brain gets the signal that you are full. If you eat very quickly, it is easy to overeat, especially if you are with slower eaters and you continue to nibble until they are finished. If you eat most of your meals in 20 minutes or less, this could be a problem for you. Try to slow down. Chew more slowly. Take a drink of water between bites. Put your fork or spoon down between bites.
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About The Author

Becky Hand Becky Hand
Becky is a registered and licensed dietitian with almost 20 years of experience. A certified health coach through the Cooper Institute with a master's degree in health education, she makes nutrition principles practical, easy-to-apply and fun. See all of Becky's articles.

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