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New Year’s Resolutions…always made and often broken. Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting, pleasing to the eye, nutritious, and have a texture that is pleasing to your palate. Otherwise, you WILL feel deprived. The good news? It is easy to modify some of your favorite recipes by using the sensational substitutions listed below. You don’t have to eat a sparse and boring "diet meal" any longer. Cooking Substitutions
Baking Substitutions
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Becky Hand



Member Comments
I was interested in searching for the comment on flax seed someone mentioned. If anyone else is curious I found this from LILMISS808 "another great tip is instead of using whole eggs use 2tbs flax meal plus 3tbs of water, for oil substitutions I use fresh apple sauce " - 4/10/2012 10:37:19 AM