Too Many Calories from Sodas, Sweets and Desserts
In a recent study that surveyed 4,700 people, soft drinks were the number one source of calories. They accounted for 7.1 percent of the calories the people in this study consumed. Altogether, the categories of soft drinks, sweets and desserts, and alcoholic beverages made up 23.8 percent of total calorie intake. Salty snacks and fruit-flavored drinks added another five percent of calories. Since all of these foods are relatively concentrated in calories, you don’t have to eat a lot of them to increase your daily calorie total.
Another study revealed that people who eat a lot of junk food suffer nutritionally. This study looked at the impact of salty snack foods like potato chips, corn chips, crackers, pretzels and cheese curls. Those who ate the most of these high-fat salty snack foods had diets high in total and saturated fat and low in fruits and vegetables. These people scored poorly for dietary healthfulness. Continued ›
Too Much Junk!
Does Junk Food Have A Place in a Healthy Diet??
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