Nutrition Articles

Herbs and Spices to ''Spark'' Your Food

Add Flavor Without Adding Calories

2.4KSHARES
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.

Tips for using herbs and spices:
  • Avoid overwhelming a dish with too many seasonings, and never use two very strong herbs together. Instead, season with one strong flavor, and one milder flavor to complement the food.
  • When cooking, add dried herbs early in the process, but use fresh herbs at the end for optimum flavor.
  • Add herbs and spices to cold dishes several hours before serving to allow the flavors to blend.
  • Fresh leaves should be chopped very finely. Exposing a greater number of surface cuts will allow the food to absorb more of the herb’s flavor.
  • When necessary, a mortar and pestle can be kept in the kitchen to powder dry herbs.
  • If doubling a recipe, you may not need to double the herbs. Use just 50% more.
  • Dry herbs and spices carry more flavor than fresh. Use this guide when following a recipe: ¼ teaspoon powder = ¾ teaspoon dried = 2 teaspoons fresh  Continued ›
Page 1 of 2   Next Page ›
Got a story idea? Give us a shout!
2.4KSHARES

About The Author

Becky Hand Becky Hand
Becky is a registered and licensed dietitian with almost 20 years of experience. A certified health coach through the Cooper Institute with a master's degree in health education, she makes nutrition principles practical, easy-to-apply and fun. See all of Becky's articles.

x Lose 10 Pounds by January 17! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.