Yet another choice that’s packed with antioxidants. Specifically, carrots contain beta-carotene, which helps promote good eye health. Of course, you can enjoy these veggies raw, and they make convenient snacks just about anywhere you go. Carrots have a pretty mild flavor, so they can also easily be incorporated into a variety of recipes; they will enhance tastes without being too overwhelming. Heat them up in your stew or soup for tonight’s dinner. Use them to top your pizza (seriously, a little shredded carrot can give pizza some extra vegetable health) or cook some carrots in with your stuffing.