Nutrition Articles

7 Healthy Hemp Foods to Try

Hemp is the New Flax

I have a wallet made of hemp. Although I’ve seen some very fashionable hemp accessories, mine’s really old and not very cute, but I can’t justify buying a new one until it wears out. I guess I’ve learned firsthand that hemp fiber is strong, durable, and long-lasting. But I learned something new about hemp recently. It’s edible, too. No, I can’t eat my wallet, although maybe I could talk my dog into munching on it…

Hemp use dates back to the Stone Age. Imprints of hemp fibers have been found in 10,000-year-old pottery shards in Asia. Clothing, shoes, ropes, paper, and, probably, wallets, were all made from these fibers. Later, in medieval Germany and Italy, hemp was a common ingredient in recipes like pies and soups.

What about THC?
Today, hemp is cultivated in almost every part of the world and used in the production of a variety of products, including paper, fabric, food, fuel, and even plastic. Due to legislation intended to prevent the cultivation of cannabis, a subspecies of hemp that contains large amounts (20%-30%) of the psychoactive substance THC (delta-9-tetrahydrocannabinol), it is illegal to grow hemp in most parts of the United States. But the type of hemp cultivated for consumer products and food contains such a miniscule amount of THC (0.3%) that it produces no intoxicating effect, even in significant quantities. It is legal, however, to import products made from these plants into the U.S.

Besides having an abundance of uses, hemp is also easy on the eco-system. It requires little to no pesticides while cotton, for example, is one of the most heavily-sprayed crops in the world. Hemp also replenishes the soil with nutrients, controls erosion, and produces oxygen. Just as growing hemp is a boon to the environment, eating it is a boon to your health.
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About The Author

Liza Barnes Liza Barnes
Liza has two bachelor's degrees: one in health promotion and education and a second in nursing. A registered nurse and mother, regular exercise and cooking are top priorities for her. See all of Liza's articles.

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