Grow it yourself. It might take a little extra time and energy. Still, not only is it cheaper in the long run, but there is nothing like the satisfaction that comes from serving food that you nurtured and cultivated yourself. These fruits and vegetables might even be healthier than the store’s produce: they won’t have been exposed to harsh pesticides or been transported on a truck. It might be unreasonable to expect you to farm dozens of plants, but a couple of pots on the deck or porch are pretty manageable.
Look for inexpensive items. Some fruits are cheaper than others, like bananas (loaded with potassium) , watermelon (in season), and oranges (especially in the winter). While apples are often cheap, the prices of other fruits, like pears, can beat them depending on the season. Canned veggies, which can be just as nutritious as fresh varieties, make another affordable choice. Watch for cans of beans for around the same price. These are full of protein and are great additions to many recipes. Eggs, also a good source of protein, are cheaper than meat, too. A lot of healthy foods might be featured as weekly specials. Keep your eyes peeled for the deals.