13. Don't diet. This may be the most important rule of all. "Going on a diet" implies a start and a stop, but that's not how sustainable weight loss is achieved. Diets often slow down your metabolism due to the drastic cut back in calories your body is used to, and many diets that are advertised today are just plain unhealthy. Following rigid plans requires constant willpower, something we know humans have only a short supply of! Change and adjust your lifestyle habits a little at a time and you will lose excess pounds and achieve and maintain the healthy body weight that is right for you. From now on, define the word "diet" as the food plan you use to maintain a healthy body weight, supply you the energy to support your busy lifestyle and keep you well.
Dweck, Carol. 2006. Mindset: The New Psychology of Success. New York: Ballantine Books.
Psychology Today, "Why Diets Don't Work...And What Does," www.psychologytoday.com, accessed on October 3, 2013.
WebMD, "Coping with Excessive Sleepiness: Sleep and Weight Gain," www.webmd.com, accessed on October 3, 2013.