Nutrition Articles

Water 101

Learn All the Ways to Get Your H2O


Water coolers
Thought these were only for the office? While they require a bit more maintenance than filters, water coolers are another alternative to bottled water. The cooling units are more expensive to buy up front, (the cheapest ones start at $100) but in the long run, will save you money. Five-gallon jugs can be purchased for less than $10 and they equate to 32 regular size bottles of water (20 ounces). Plus, companies will regularly bring you new jugs at your convenience.

The choice is yours, between bottled, flavored, filters or coolers; just make sure you’re drinking 8-12 cups per day. Find out what works best for you and stick with it! It could be key to reaching your nutritional goals.

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