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Spark Your Protein

9 Quick Ways to Flavor Any Lean Protein (No Recipe Needed)

-- By Becky Hand, Meg Galvin, and Stepfanie Romine, authors of 'The Spark Solution'
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9. Speedy stir-fry. Slice protein into thin strips. Season with 1 tablespoon low-sodium soy sauce, 1 teaspoon minced garlic, and 1/2 teaspoon dried ginger, then sauté. Heat a bag of frozen vegetables according to package directions, drain any excess water, then add to the pan and cook for one minute. Serve with cooked brown rice.
 
Note: Be sure your meat reaches a safe temperature before eating.
  • Chicken: 165 degrees
  • Pork: 145 degrees (let rest for three minutes before eating)
  • Fish: 145 degrees
Like this story? It's from "The Spark Solution: A Complete Two-Week Program to Fast-Track Weight Loss and Total Body Health," the new book from the experts at SparkPeople. 
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