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Spark Your Veggies

10 Easy Ways to Add Flavor to Vegetables

-- By Becky Hand, Meg Galvin, and Stepfanie Romine, authors of 'The Spark Solution'
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9. Better with Bacon. Cook one slice of bacon in the microwave, then crumble and sprinkle over cooked vegetables. Try with: mushrooms, cabbage or green beans.

10. Herbed Breadcrumbs. Spray a small skillet with cooking spray. Add 1/4 cup whole-wheat breadcrumbs. Add one teaspoon dried basil, oregano or parsley and a pinch of salt and pepper. Stir and cook until breadcrumbs are fragrant and golden brown. Sprinkle over vegetables just before serving. Try with: spinach, asparagus or broccoli.
 
Like this story? It's from ">The Spark Solution: A Complete Two-Week Program to Fast-Track Weight Loss and Total Body Health," the new book from the experts at SparkPeople. 
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Member Comments

  • I like to sauté mushrooms, onions, zucchini, yellow squash with garlic and Worcestershire sauce. My Nephrologist told me to use the Worcestershire instead of Soy sauce. - 12/28/2013 1:07:49 AM
  • We really like to saute kale or Brussels sprouts with garlic in a little bit of olive oil. - 5/7/2013 10:13:32 AM