Page 2 of 3Respect Food
While some folks say food is fuel, it's much more than that. It's a product of the earth, a valuable natural resource. Prepared with care and love, food is synonymous with community and family. So give food the respect it's due. Take time when you're eating. Savor the flavor and experience the texture. Eat without distraction from the TV or your computer. Research shows that when you eat mindfully, you're not just paying attention to what you eat, but you're enjoying it more and less likely to overeat.
Take Cues from the Slow Food Movement
Slow Food is working to shed its reputation as group for "foodies" who lust after black truffles and heirloom tomatoes. It advocates for "food that is good for [us], good for the people who grow it and good for the planet." Check out the website and look for a chapter in your area, which likely hosts cooking classes, supports farmers' markets and teaches kids about healthy eating.
Shop Your Farmers Market
Local farmers markets are an optimal source for fresh and seasonal foods. Price-comparison studies conducted through Seattle University and an association of organic farmers in Vermont both found that farmers market produce was less expensive in many categories than both organic and conventional produce sold in grocery stores. (Eggs were one notable exception, because small farmers have higher production costs than large poultry producers.) Even better, buying local produce means you're getting goods that have traveled a short distance from farm to market.
Be Mindful of What You Put in the Shopping Cart
Read labels to avoid highly processed ingredients like corn syrup and white flour, salt, and other additives and preservatives. Shop the perimeter of the grocery first, picking up produce, fresh meat and low-fat dairy before adding cereal bars, cookies and prepared foods (if you add them at all). Switch from soda (including diet) to zero-calorie flavored water and eventually, plain water. Skip as many packaged items as you can: Try replacing bottled salad dressing (which often contains added sugars and less than stellar oils) with good olive oil and balsamic vinegar or a homemade dressing. Limit the frozen meals. Here are more great tips on making smart supermarket choices.