Save 100 calories just by using fat-free ranch dressing instead of regular ranch or by drinking water instead of a can of soda.
The world is full of smart substitutions like these. You just have to keep your eyes open for the opportunities. Take a moment to look at how you can eat smarter. You’ll be amazed at the difference it can make.
None of these changes are earth-shattering, and we’re not talking about replacing pancakes with rice cakes. Most of the substitution ideas here take very little effort, but can often taste just as good and be just as satisfying. And they can add up fast.
SparkPeople Smart Substitutions Chart
Smart Substitutions Calorie Chart
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