Nutrition Articles

No More Boring Oatmeal!

20 Ways to Turn Ordinary Oats into Something Special

By Bryn Mooth, SparkPeople Contributor         
Page 2 of 3

Know Your Oats

There are four different kinds of oatmeal, which each undergoes different levels of processing:
Instant oatmeal is typically packaged in envelopes with sweeteners, flavorings and other additives. It takes almost no cook time, just the addition of hot water. This is the most processed oatmeal and tends to have more calories (due to added sugars) per serving than unprocessed oatmeal. It also tends to be lower in fiber.

Quick oats are processed to remove the outer bran for faster cooking. Less processed than instant oatmeal, these take minimal cook time (between 1 and 5 minutes).

Old-fashioned or "thick" oats are steamed and rolled flat. These oats take about 10-12 minutes to cook on the stovetop. They're higher in fiber and slightly less processed than quick oats.

Steel-cut or "Irish" oats are minimally processed and retain all the inherent fiber and vitamins of whole oats, but take longer (about 25 minutes) to cook. Unlike the flat oats or instant oats you're probably used to seeing, steel-cut oats are round in shape.

Whenever possible, stick to the old-fashioned or steel-cut oats for nutrition’s sake—and know that old-fashioned oats require little to no more cooking time than the quick variety. Quick, old-fashioned, and steel-cut oats all allow you to create your own flavor combinations and control what goes into your bowl.

If you're used to opening a packet to "make" your oatmeal, you'll need to learn the basics of cooking oats. But don't worry. It's easy!

Prep Basics for Oatmeal

Cooking oatmeal is simple: Cook oats in water at a ratio of 1:2 (1/2 cup of old-fashioned oats, 1 cup of water). Add a tiny pinch of salt (unless you’re on a low-sodium diet) to enhance oatmeal’s toasty flavor. Put everything in a small saucepan, bring to a boil and cook for 4 minutes, or until the consistency suits you (less time for “soupier” oatmeal, more time for firmer). If you have an extra minute, then try this to enhance the flavor: Place 1/2 cup oats into a dry saucepan, and toast the oats over medium heat. Then add the water and salt.

Steel-cut oats take longer to cook, because they’re not rolled thin and they retain their intact hulls. But they have a wonderful nutty flavor and toothy texture that makes for an especially hearty breakfast. You can reduce cooking time by soaking the oats in water (in the refrigerator) overnight. Some people prefer using the microwave to prepare Irish oatmeal. As a time-saver, you can prepare a big batch on the weekend and refrigerate the oatmeal to use during the week. For more instructions on cooking steel-cut oats, click here.

No time to cook in the morning? Oatmeal is the perfect slow cooker food. And what better way to wake up than to the smell of cinnamon and brown sugar? Simply dump all the ingredients in the pot before bedtime, and you’ll wake to a hearty breakfast. Here’s a great recipe.
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About The Author

Bryn Mooth Bryn Mooth
Bryn Mooth is an independent copywriter and journalist focused on food, wellness and design; she's also a Master Gardener and enthusiastic green thumb. She shares seasonal recipes, kitchen techniques, healthy eating tips and food wisdom on her blog

Member Comments

  • I am really starting to appreciate having steel cut oats in the morning, now pretty well a habit. Usually with blueberries or a banana. One of the reasons is that it takes some time to cook (10-15 minutes). I contrast this with a bowl of cereal which is virtually instant to eat meaning I can down two or three bowls in a few minutes. If it takes me 15 minutes to cook another helping, I won't do it. I'll just stop there, and that's far better for me. Eating steel cut oats in the morning has enabled us to rid our cupboards of cold cereal which I think is helping with my weight loss. - 5/2/2016 2:51:03 PM
  • I absolutely love oatmeal on the stove. So simple that it cooks while I am cutting up my fruit. Putting peanut butter in gives me extra protein and deliciousness. Try it with yogurt to the side..dipping each spoonful of your oatmeal concoction into the yogurt. Vanilla works well. - 10/13/2015 12:48:46 AM
  • I enjoy oatmeal, especially on a cold morning. But....., if I eat oatmeal, I have to have a protein snack around 10:00. Oatmeal does not stick with me. - 10/12/2015 10:21:42 AM
  • S without meaning to sound like a smart Alec where does plain rolled oats fit in the spectrum that's mostly whats for sale here it just says robin hood rolled oats on the bag . Also am I nuts or am I the only who eats them in a bowl cold with milk and some brown sugar? - 10/11/2015 10:27:16 PM
    Have loved oatmeal since I was a kid - it was always breakfast on Thursday! I usually make old-fashioned oats (3 minutes in the microwave!), but made steel cut in the Crock Pot on Sunday. They are good, but can't really see much difference between them and old-fashioned - and they have the same amount of calories and fiber - just a different texture.. - 10/2/2015 6:09:50 AM
    *I much prefer the "steel cut oats". *Just seems to have a much better flavor to me. *Steel cut oats takes longer to cook on stove top SO I do cook steel cut oats in the microwave. *AND, I am only cooking 1-serving! *ADVICE: Use a FAIRLY DEEP bowl because the oats does tend to "boil over". *I put a plate UNDER the "bowl". *THE PLATE CATCHES ANY OF THE "BOILED OVER" OATS AND ELIMINATES THE MESS! ;-) *I even put a paper towel on the plate and under the bowl - even easier to clean up in case of boiled over mess! **HINT: Try adding DRIED CRANBERRIES to the oats when cooking! ;-)
    - 8/24/2015 2:06:08 PM
  • Oatmeal for breakfast just leaves me hungry all day.

    I always have eggs and fruit or vegetables for breakfast instead. - 4/14/2015 10:49:41 AM
  • Great ideas! I like to either add an egg while I am cooking quick oats in the microwave, or add raisins. Be sure and break the yolk, and that it's heated through and firm, before you eat it. I make a crater in the oats, add the egg, then add just enough water until the water level is just to the egg. That only takes about a minute and it's really good. - 3/30/2015 10:43:48 PM
    I add a healthy dose of cinnamon to my oats before cooking, don't stir. & they cook up in the microwave wonderful! - 7/10/2014 8:31:24 AM
    Living in Canada means oatmeal with maple syrup. If you haven't tried it (with blueberries, raw sunflower seeds, cinnamon, etc. etc.), well, you must! - 5/13/2014 10:42:25 PM
  • I add a tablespoon of natural peanut butter to mine each morning. I put a spoonful in the bottom of my bowl and pour my hot oatmeal over it. It's additive ! - 11/18/2013 6:13:44 AM
  • I like apple cinnamon. I cook for one and do not like opening a large jar of applesauce or bottle of apple juice. I use the one snack pack size applesauce. I also buy the toddler size juice boxes, 6 oz., and will replace part of water with juice for apple flavor.

    also, try sugar free pancake syrup instead of maple syrup - 11/17/2013 1:33:43 PM
    Love oatmeal! I have a bowl most mornings. Quick to fix and delicious. And funny enough my dear mother would, as a child, practically have to force me. - 8/28/2013 8:19:50 PM
  • Quaker now has "perfect portion" with no sugar, LOVE IT. I add 1 1/2 TBLS Peanut butter, ups my protein, and OH so good!!! YUMMMMM, eating breakfast now! - 8/28/2013 8:15:17 AM
    I remember, as a kid, Thursday mornings were always oatmeal days. My Mom had to cook them on the stove. (It was the 60's!) I use the microwave; old-fashioned oats only take 3 minutes! It's true, they can boil over easily in the microwave and make a mess, the trick to avoiding this is to use a wide, shallow bowl (like a soup bowl) instead of a regular cereal bowl. - 8/27/2013 8:19:43 AM

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