What to Eat: Diabetes-Friendly Snack Ideas|
So how do you meet these calorie and nutrition goals in a healthful way? Here are several diabetes-friendly snack ideas that meet the nutritional criteria above. Select a snack that fits into your daily meal plan for calories and carbohydrates but also meets your personal taste preferences. Keep in mind that different foods and food combinations (carbs, protein and fat) affect every individual's blood sugar levels differently. The following chart merely shows some options, but you'll still need to monitor your blood sugar response and find the best food combinations for you.
If you have trouble selecting appropriate snacks or practicing portion control, pre-packaged meal replacements (including snack bars and shakes) can be a smart solution for some. In their Evidence Analysis Library, the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) states that "Substituting one or two daily meals or snacks with meal replacements is a successful weight loss and weight maintenance strategy." Not all energy bars or weight-loss shakes will meet the needs of people with diabetes, so look for products designed specifically for diabetics, and be sure to read labels to determine if the product you're considering meets your nutritional needs.
Here are a few examples of daily eating schedules that include 1-3 snacks.
As you can see, snacks can be especially beneficial for people with diabetes, and there really are endless options that can help you stay within your daily nutritional goals.
Adult Weight Management Meal Replacements, American Dietetic Association Evidence Library, accessed September 2011.
Diabetes Care, January 2003.
For more specific information or help, talk to your health care provider. The American Diabetes Association's National Call Center also offers live advice from 8:30 a.m. to 8 p.m. EST, Monday through Friday at 1-800-DIABETES or 1-800-342-2383.This article has been reviewed and approved by Becky Hand, Licensed and Registered Dietitian.