Nutrition Articles

SparkPeople Experts' Refrigerators Exposed!

Fridge Staples of Our Fitness and Nutrition Experts


Stepfanie Romine, Certified Yoga Instructor and SparkRecipes Editor
"Big-batch meals that I've cooked earlier in the week, soymilk, tofu, tempeh, beans and rice or quinoa, Daiya non-dairy 'cheese,' Field Roast veggie 'sausages,' fruits and veggies galore (giant containers of spinach, carrots, celery, kale, and whatever is in season and looks good at the market). I also store oils, nuts, my homemade nut butters, and grains in the fridge to extend their shelf lives.  You'll also find some dark chocolate--one of our favorite treats."

Denise Tausig, SparkPeople Community Moderator
"Some of the basic things in there right now include: Nonfat milk, chocolate almond milk, V8, lettuce, carrots, celery, tomatoes, broccoli, bell peppers, various cheeses (for homemade pizzas and sandwiches), eggs, yogurt, chicken breasts, Trader Joe's reduced sugar strawberry preserves, mustard, ketchup, several salad dressings, I Can’t Believe it’s Not Butter (light), and some yeast (to make pizzas)."

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