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SparkPeople Experts' Refrigerators Exposed!

Fridge Staples of Our Fitness and Nutrition Experts

-- By SparkPeople Editorial Staff
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Stepfanie Romine, Certified Yoga Instructor and SparkRecipes Editor
"Big-batch meals that I've cooked earlier in the week, soymilk, tofu, tempeh, beans and rice or quinoa, Daiya non-dairy 'cheese,' Field Roast veggie 'sausages,' fruits and veggies galore (giant containers of spinach, carrots, celery, kale, and whatever is in season and looks good at the market). I also store oils, nuts, my homemade nut butters, and grains in the fridge to extend their shelf lives.  You'll also find some dark chocolate--one of our favorite treats."

Denise Tausig, SparkPeople Community Moderator
"Some of the basic things in there right now include: Nonfat milk, chocolate almond milk, V8, lettuce, carrots, celery, tomatoes, broccoli, bell peppers, various cheeses (for homemade pizzas and sandwiches), eggs, yogurt, chicken breasts, Trader Joe's reduced sugar strawberry preserves, mustard, ketchup, several salad dressings, I Can’t Believe it’s Not Butter (light), and some yeast (to make pizzas)."
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Member Comments

  • This is a great article. Very helpful!! - 1/10/2014 11:28:17 AM
  • Great article. Interesting to get a glimpse of your refridgerator. Now I am hungry and very thirsty... - 10/30/2012 5:19:59 PM
  • LOOKATMENOW1982
    This really helps me to get my frig in order. Plus the right foods to pack it with. Thank you - 8/1/2012 3:20:04 PM
  • OK, I took pix of my fridge, freezer and pantry, and I have pretty much what they (the spark experts) have, but my roommate eats the same and there are no children in our household, so I suppose it's easier to not have unhealthy stuff around for us than some people:

    Fridge: http://www.sparkp
    eople.com/myp
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    lery_enlarge.
    asp?id=4283362

    Fridge door: http://www.sparkp
    eople.com/myp
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    asp?id=4283357

    Freezer: http://www.sparkp
    eople.com/myp
    age_photo_gal
    lery_enlarge.
    asp?id=4283358

    Counter: http://www.sparkp
    eople.com/myp
    age_photo_gal
    lery_enlarge.
    asp?id=4283359

    Pantry: http://www.sparkp
    eople.com/myp
    age_photo_gal
    lery_enlarge.
    asp?id=4283360

    Pantry: http://www.sparkp
    eople.com/myp
    age_photo_gal
    lery_enlarge.
    asp?id=4283464

    Pantry: http://www.sparkp
    eople.com/myp
    age_photo_gal
    lery_enlarge.
    asp?id=4283351 - 5/11/2012 2:48:21 AM
  • I like the variety of plant-based proteins in Stepfanie's. This is an awesome article--thanks for giving me some great ideas! - 5/10/2012 3:04:48 PM
  • It's nice to see inside the lives of individuals that carry on a healthy lifestyle! It's motivating. - 5/10/2012 2:51:02 PM
  • I'm sure none of you are lying, just do to the fact you have a healthy job, but it would have been nice to see pics. Make us '"normal folk" feel normal. Like a pic of Becky's ice cream. - 5/10/2012 11:08:52 AM
  • I want to eat healthier! I want to go to the store and make better choices! Thank you for the motivation and ideas!! - 5/10/2012 10:38:05 AM
  • ngood blog but more would have share pictures - 5/10/2012 9:23:05 AM
  • SANDIBETTS1
    It's good to see what the "experts" are doing/buying. I, too, am making some "expert" decisions and choices. - 5/10/2012 8:33:38 AM
  • It's good to see nutritionist and food experts have a mix of "real people" food. Everything in moderation! I have recently been on a ground turkey kick! I get the Nature's promise brand (4 oz. 160 calories) and I will brown that with some seasonings and hot sauce and throw it in a whole wheat tortilla with a tablespoon of sour cream and chunky salsa! It's sooo yummy! - 4/18/2011 8:50:57 PM
  • I love that Becky has ice cream in her freezer. That makes her officially my favorite SP coach! :D

    Just kidding I love you ALL! - 4/17/2011 8:01:32 AM
  • I so want to go to Chef Meg's for dinner. I felt great and validated to see some of my fridge items (especially in Nicole's fridge) and I see there are some Trader Joe's fans too. Yeah TJ's!! - 4/5/2011 9:20:39 PM
  • Absolutely agree with Roguechip about having some Champagne chilled at all times, just to be ready to celebrate when the time comes.

    Wondering about the olive oil in Coach Nicole's refrigerator -- chilling generally makes the oil cloudy.

    ...and someone 'fessed up to the ice cream! - 4/5/2011 5:47:28 PM
  • That's what they "say" is in there. How about a surprise photo shoot? Totally agree with Elball. - 4/5/2011 1:18:54 PM