Do you drink a lot of coffee? Skip meals? Do you avoid food groups like fruits? Are you on the low carb craze? Using the following guide will help in evaluating your food choices. Are you getting the recommended number of servings from each group? This guide shows a range of daily servings for each food group. The number of servings that is right for you depends on how many calories you need. Calories are a way to measure energy. The energy your body needs depends on your age, sex, body structure, and activity level.
If you have lower calorie needs, select the lower number of servings. If you have higher calorie needs, select the higher number of servings. The amount of food that is considered to be one serving is also listed. If you eat a larger portion, it is more than one serving. For example, a hamburger bun is 2 servings. If you have a combination food like pizza, estimate the food groups that it represents – bread group (crust), milk group (cheese), vegetable group (tomato sauce).
Bread, Grains and Pasta (6-11 servings)
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