Get a Free Cookbook from Chef Meg

Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos.

We've taken 20 of her made-over and original recipes and compiled them in a downloadable, printable cookbook. And, like everything else on SparkPeople, it's 100% FREE!

Try Chicken and Vegetable Satay, Blueberry-Flax Muffins and Mama's Red Beans and Rice, among others.

She included vegetarian and meat dishes, sweet and savory bites, baked goods and slow cooker meals--with two recipes for the leftovers! Some of these recipes feed a crowd and some feed just a few.

Click here to download and save or print Chef Meg's cookbook. (You need Adobe Acrobat Reader to download this PDF.)