Nutrition Articles

Get a Free Cookbook from Chef Meg

Download 20 Healthful Recipes

Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos.

We've taken 20 of her made-over and original recipes and compiled them in a downloadable, printable cookbook. And, like everything else on SparkPeople, it's 100% FREE!

Try Chicken and Vegetable Satay, Blueberry-Flax Muffins and Mama's Red Beans and Rice, among others.

She included vegetarian and meat dishes, sweet and savory bites, baked goods and slow cooker meals--with two recipes for the leftovers! Some of these recipes feed a crowd and some feed just a few.

Click here to download and save or print Chef Meg's cookbook. (You need Adobe Acrobat Reader to download this PDF.)

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
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Member Comments

  • Thank you! I've been collecting healthy recipes and this really helps!
  • Chef Meg thank you so much totally can't wait to try some of these yummy recipes. I love to cook and try new things.
    Chef Meg is the best! I have her cookbook, but to have this on my Kindle will be wonderful :) Her chicken satay is the best! Yumm
  • Thank you so much SparkPeople and Chef Meg for these recipes, I made the blueberry flax seed muffins and my entire family, including my kids, and my picky husband loved them!!! SO great for him to have something healthy that he can grab as he walks out the door in the morning, since the rest of the day it is fast food unhealthy fair. I am looking forward to making many more healthy meals!
  • recipes look good,BUT need more information on carbs. not neough nutrition break down
  • Thank you so much, Chef Meg!!! These all look so amazing...I can't wait to try some of them!!!
  • KARDUH114
    Thanks so much for this I really look forward to eating alot of these meals!!!
    To Chef Meg,
    Today, July 26 at about 530pm I saw a wonderful recipe entitled Chef Meg's Healthy Chicken Casserole recipe. Several hours later, I can not find that recipe anyhwhere. The one featured was on beets. How in the world do I retrieve archival recipes from Chef Meg. I am relatively new to Spark and not real adept online, so forgive me if this is a dumb comment/question.
  • I love Chef Meg's recipes & tips, and these look wonderful, but I wish you would include more vegetarian options! It seems as if chicken or turkey is in almost every dish, particularly the entrees. Thanks!
  • NJ_HOU
    Thank you for all your efforts ! These recipes look wonderful and your videos are GREAT
    I very much appreciate all the extra effort you put in your work !!!!
    Thank you sharing your delicious recipe’s I can not wait to make them
  • I skimmed them and they all sound wonderful. Thank you again!
  • Dear Spark Staff...and especially Chef Meg...

    What a wonderful Mother's Day gift you just gave to me ;) Thank you so much!

    I absolutely love Chef Meg... her recipes and her kitchen tips have been an invaluable resource for me.

    Thanks again.

    These recipes look wonderful. Thank you, Chef Meg! My grandsons are coming over for dinner tonight, so I'm going to make the Tex Mex Calzones. I'm sure they'll love them.
    I like the looks of the stacked enchiladas. I've downloaded and saved. Will add that recipe to next week's menu!

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