Nutrition Articles

Get a Free Cookbook from Chef Meg

Download 20 Healthful Recipes

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Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos.

We've taken 20 of her made-over and original recipes and compiled them in a downloadable, printable cookbook. And, like everything else on SparkPeople, it's 100% FREE!

Try Chicken and Vegetable Satay, Blueberry-Flax Muffins and Mama's Red Beans and Rice, among others.

She included vegetarian and meat dishes, sweet and savory bites, baked goods and slow cooker meals--with two recipes for the leftovers! Some of these recipes feed a crowd and some feed just a few.

Click here to download and save or print Chef Meg's cookbook. (You need Adobe Acrobat Reader to download this PDF.)
Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
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