Nutrition Articles

Printable Cookbook: Delicious Dinners on a Dime

10 Recipes that Feed a Family of 4 for Less Than $10

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Times are tough and money is tight, but cooking healthful meals at home doesn't have to cost a lot. These Editor's Choice recipes from SparkRecipes.com are good for your body and your wallet! Each dinner recipe serves at least 4 people for $10 or less. Now that's a steal!

Click here to download and print SparkPeople's low-cost dinners cookbook. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these healthful recipes, share this cookbook with them by clicking the "Share" button below.
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Member Comments

  • I am going to print them out to try. - 12/14/2013 9:07:43 AM
  • I noticed that only 2 out of 10 are vegetarian. The rest are heavy on chicken, beef and seafood - in that order. - 10/30/2013 12:12:09 PM
  • ok! - 3/25/2013 2:35:27 AM
  • I will give this a try, I hate thinking what to cook. - 7/25/2012 4:14:46 PM
  • I will definitely try some of these and email them to my son and daughter who live on a tight budget! Thanks SP - 7/20/2012 8:55:34 AM
  • This will be a keeper - especially paired with the SparkPeople cookbook which has already become by go-to bible for meals that are healty and easy! Thank you Spark People!! - 3/12/2012 10:37:21 PM
  • These all look delicious and nutritious! Thanks - 10/7/2011 12:17:45 AM
  • It's a good idea to calculate the cost of a good meal. I tried this a week ago and found that it is healthier and less expensive that it would cost for my family to eat at a fast food without supersizing. - 11/27/2010 12:26:12 AM
  • LINDA5758
    I like the recipes.They really sound delicious.I would love to see more recipies and I want to try the ones that are in the cook book. - 10/17/2010 7:21:59 PM
  • I like the concept, and would love to see more cheap meal ideas along the same lines, but these aren't complete dinners. With many of the recipes providing less than 300 calories per serving (and several under 200), eaters would have to add to the meal, have more than one serving, or plan to eat again in a couple hours. All of these options would add to the cost of food for the meal (or day). How about some bean-based options, with sides included? - 3/23/2010 12:15:07 AM
  • PEACHEYDEE
    These look fantastic and so simple! I'm learning to eat with my eyes, and more importantly...slo
    wly. These will definitely be making my meal planning "to do" list. - 1/5/2010 12:51:39 PM
  • I will certainly be trying these out. Especially with my poor graduate student budget!!! - 11/11/2009 7:32:24 PM
  • Sorry about the first three attempts. The Chicken recipes are great. My family is too set in their ways for the taco soup though - 8/10/2009 6:22:26 AM

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