Nutrition Articles

Choose Olive Oil as a Healthy Alternative

Cook as the Mediterraneans Do


If you think you might be an olive oil convert, congratulations! But a few words of caution are in order. Always keep your bottle of oil out of light and away from heat to prevent it from becoming rancid. Perhaps more importantly, remember that although olive oil can be a healthy ingredient, it is still a fat containing 9 calories/gram. So as with all fats, watch your intake.

If you want to try any variety of olive oil as a substitute for margarine or butter in your own recipes, here is a convenient conversion chart to help you figure out the proper measurements:

       Butter     Olive oil
1 tsp 3/4 tsp
1 Tbsp 2-1/4 tsp
2 Tbsp 1-1/2 Tbsp
1/4 cup 3 Tbsp
1/3 cup 1/4 cup
1/2 cup 1/4 cup + 2 Tbsp
2/3 cup 1/2 cup
3/4 cup 1/2 cup + 1 Tbsp
1 cup 3/4 cup

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About The Author

Laura Bofinger Laura Bofinger
As a freelance writer, Laura uncovers some kind of inspiration every day when she writes about health and fitness.

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