Nutrition Articles

25 After-School Snack Ideas

They're Healthy and Taste Great, Too!

By Liza Barnes, Health Educator         
Page 2 of 3

When you want something sweet, try…
  • Strawberry smoothie: Add 1 handful of fresh or frozen strawberries, 1 fresh or frozen banana (peeled and broken into chunks), and 1 cup of low-fat yogurt (any flavor you like) to a blender. Blend until smooth. TIP The texture of this smoothie is enhanced if at least one of the fruit ingredients is frozen.
  • PBO smoothie: Add 1 frozen banana (broken into chunks), 1 handful oats (instant or old-fashioned), and 1 heaping Tablespoon of peanut butter to a blender. Sweeten with honey and add enough soy, rice or dairy milk to reach desired thickness. Blend until smooth. TIP Frozen bananas are the key ingredient, for a milkshake-like consistency.
  • Peanut Butter Banana Sandwich: Toast 1 slice of whole grain bread. Top it with 2 Tablespoons natural peanut butter, 1 Tablespoon honey and half of a banana thinly sliced. TIP For a heartier dish, add another slice of bread and cook this sandwich on a warm skillet like you would make grilled cheese.
  • Yogurt Parfait: In a tall glass or sundae cup, spoon alternating layers of low-fat yogurt, granola and sliced fruit of your choice. TIP Try fresh or canned fruit such as berries, peaches and bananas.
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About The Author

Liza Barnes Liza Barnes
Liza has two bachelor's degrees: one in health promotion and education and a second in nursing. A registered nurse and mother, regular exercise and cooking are top priorities for her. See all of Liza's articles.

Member Comments

  • Does Spark People have a NUT FREE version of kid-friendly snack ideas? I WISH I could offer my child peanut butter and nuts - but sadly, that option is off the table. I've had a hard time introducing seeds without LOTS of sugar (e.g. maple syrup or honey)... I'd love to see a sequel / reboot of this article for nut sensitive folks! - 9/8/2015 3:36:09 PM
  • Love these ideas. Will definitely try them with my kids and myself. - 10/9/2014 5:28:02 AM
  • Good ideas, not just for kids, but for us grown-up kids, too! - 9/4/2014 6:20:37 PM
  • Sounds good for everyone - regardless of age or educational status! - 9/3/2014 4:17:07 AM
  • good ideas - 8/8/2014 7:09:38 AM
    Nut butter and water??? Oh I don't know....I really think mixing a teaspoon of dark chocolate chips would be better on maybe a rice cracker? Or just eaten directly off the spoon :D - 8/6/2014 8:55:12 AM
    Passion fruit for all ages! Passion fruit is a power source of nutrients, according to studies, and most of it pointing to some medicinal benefits. If you are suffering from high cholesterol levels, cancer, constipation, or coronary heart disease, then this fruit could play a key factor in your recovery. While the fruit may not always be easily available, has an all natural passion fruit juice in Markizza Passion Fruit Juice available on Amazon. Itís all natural and refreshing, not from concentrate. Read about passion fruits to see for yourself. - 6/26/2014 4:14:57 AM
  • Great snack ideas. Thanks. - 6/3/2014 7:38:54 PM
    Thanks for the inspiration! My kids go crazy for a fresh, warm loaf of homemade bread right out of the oven. They consider it a great snack with some cheese or cold cuts any time of day. For the recipe I have nick-named "the spontaneous breadmaker's dream come true!"
    GO TO http://www.simply
    and read the blog post for Super Quick and Incredibly Easy Homemade Bread from April 20/14. Each recipe prepares enough dough for 2-3 loaves, and it can be baked after only a few hours OR refrigerated for up to 3 weeks for a warm loaf of homemade bread whenever the urge strikes! - 4/20/2014 7:59:40 AM
  • great Ideas my Family love them. - 3/24/2014 4:40:27 PM
  • Good article, thanks! - 10/23/2013 3:34:09 AM
  • Really great. Thanks - 9/16/2013 8:23:43 PM
  • Healthy snacks are great. Thanks!
    - 8/21/2013 8:16:19 PM
  • I was disgusted today in the grocery store when I noticed a sign above the packaged donuts and other assorted pastries that said, "Great, easy snack idea for after school!" This list is much better. - 8/26/2011 10:28:19 PM
    I use melted peanut butter as a dip for a sliced apple. Put 1 or 2 TBSP of your favorite peanut butter into a small microwavable dish & nuke it on high for 60-90 seconds. It's a very fillng snack. - 8/26/2011 5:47:00 PM

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