Here are some sample food combinations for your post exercise meal:
As a moderate exerciser, you have a lot of flexibility when it comes to timing your meals and choosing your foods. The most important thing is getting to know your body and how it responds to exercise, so you can give it what it needs to perform at its best. Eating the right things at the right times after you work out is essential to keeping your energy up, your workout performance high and your body in fat-burning mode.
Now that you know what to eat after, here's how to fuel up before you start sweating!
Article created on: 2/21/2017
What to Eat After You Work Out
Refuel and Recover with a Post-Workout Meal or Snack
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