Nutrition Articles

12 Tips to Drink 8 Cups a Day

Water Tactics that Make Every Day an 8-cup Success

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5. Drink water and drive
Keep your water bottle next to you every time you hop into the car, or buy a package of bottled water to keep in the car. Whenever you're driving about, your water will be within easy reach from your car's cup holder. Think about other places you can stash some water bottles (under your desk, next to the couch, in your purse, and more).

6. Drink your vitamins
Create your own vitamin drink. Consider combining your water with your vitamin supplements, if you take any. There are several powdered vitamin supplements that are designed to be mixed with water. Some contain little to no calories too. If you prefer to take vitamins in tablet form, then promise yourself to drink at least one whole cup of water every time you take them.

7. Fill your dinner glass
Set a glass of water at each place setting at the dinner table just like restaurants do. Don't fret about drinking it all—just place it there. By sipping water between every few bites, you'll slow you down and enjoy your meal more, while also meeting your water needs.

8. Filter out
Sometimes tap water just isn't very good. If your well or city water leaves a bad taste in your mouth, change it. Get a faucet or pitcher filter to keep out the bad and leave in the good.

9. Pace yourself
Holding (and drinking from) a cup of water will help you pace yourself at social events, parties and dinners that offer tempting food and drink. Try drinking a cup of water between bites of the calorie abomination you're faced with. It is hard to eat an entire piece of cake if you have to drink a glass of water between every single bite! To keep the wine, beer, or liquor from ruining your calorie count, drink a cup of water for every glass of alcohol you consume. (I’m a wine drinker, so I fill up my wine glass with water every time I empty it of wine.) Not only does this help to limit your consumption, but it helps counteract alcohol’s dehydrating effects. And when you have a glass in hand—no matter what's in it—you won't be bombarded with more drink offers in the meantime.

10. Find watering holes
When out and about, make it a point to stop by drinking fountains, drink your water when out to lunch while reading the menu, and by all means if someone offers you a cup of herbal tea, say yes.
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Member Comments

  • The oft-repeated advice to drink 8 cups of water a day does not have any supportive data behind it. One should drink to satisfy thirst. Coffee, tea, soup, jello, etc. all contribute to fluid intake. Ideally one's urine will be a pale yellow color. As well, I do not think it is healthy for the planet to promote the use of bottled waters. - 12/15/2014 12:24:21 AM
  • Good advice! Every evening I put 2 plain green teabags in my water bottle and let them "cold brew" overnight in the fridge, to drink at the gym the next morning. It actually tastes good without adding sweetener! I wish people would use fewer purchased bottled waters since the plastic is a valuable resource. If you do, please at least put them in the recycling bins! Also, I keep hearing that sucking your liquids through a straw contributes to developing fine lines around the mouth. - 12/6/2014 2:17:08 PM
  • i attended a conference the other day and I counted the presenters and the goal was to drink a glass of water per presenter. That took me a long way to getting in the 8 glasses before dinner time. - 12/6/2014 9:20:48 AM
  • You can get flavored water at Sonic. After a walk, I'll go to sonic and get a water flavored with one of their Sugar Free flavorings, or ask them to add fresh lemon or lime. Peach Mango Water is divine! - 10/25/2014 11:16:40 PM
  • I used to drink water all the time, now I have to force myself to drink it. Part of the problem is that I am a teacher and am forbidden from leaving the classroom to go to the washroom, so like many teachers I avoid liquids at all costs and have bladder issues because of it. I am afraid of drinking water and being able to hold it for hours at a time. Now, I try to up my intake on weekends but it's hard. Personally I think bottled water is a real no-no. Our planet is already covered in toxic garbage. Do we really need to be paying for water and trashing the planet in the process? - 10/25/2014 1:33:35 PM
  • FOXGLOVE999
    I really hate water. I incorporated a 40 ounce bottle of flavored sparkling mineral water into my diet earlier this year, and now my doctor wants me to up my water intake further. Apparently, my kidneys aren't looking great. It's very difficult for me, as 40 ounces is about all I can tolerate. - 10/9/2014 8:42:18 AM
  • my daughter put a cute sticker of an elephant on my water bottle . She is 19 made me laugh . Then wise girl says elephants always love a watering hole , ps it will remind you that if you don't drink your water and fill up you may one day look like one. you bloat more when you have less water. Smart biology major and up and coming doctor. great article thank you . - 9/7/2014 8:36:01 AM
  • I freeze a 1.5 bottle of water (after removing a little water to make room for expansion) to take to work every day. By the time I've setled in and have my cup of coffee, the water has started to melt and I can sip ice cold water all day. I also freeze smaller bottles to take with me on road trips, walks, etc and they also work great in coolers for picnics or travel. - 9/7/2014 8:02:38 AM
  • How can I join your Spark Team? - 8/25/2014 1:18:24 PM
  • I use the the "Water Your Body" app on my android phone both to remind me to drink water and log how much I drink. - 7/23/2014 3:30:10 PM
  • LAURAPEB
    Love that tea counts!! Fixing me a nice herbal right now! - 7/1/2014 8:27:07 PM
  • Be careful with the tip about leaving bottled water in your car. BPA is a real problem, and it leaches out of bottles when they get warm. So, if you leave them in the hot car, you might be getting a hefty dose of BPA. Check to see if the bottles you buy have BPA in them. - 7/1/2014 2:56:54 PM
  • I drink a lot of water myself. Everything from my own tap to sparkling water (which I love, not sure why all soda fountains do not have the soda water option). I only drink water, tea, coffee and the occasional beer so it's easy to get the water in. I don't like pop, it's way too sweet, so guess what I drink when out. - 7/1/2014 12:15:12 PM
  • I find that if I keep my water icy cold, I drink more of it. If my glass of water gets warm before I finish it, I add ice to it. I have a reusable water bottle with a wide mouth so I can put lots of ice in it. When I go out to run errands, I take a cooler bag and ice packs to keep my water bottle cold when I have to leave it in the parked car. - 7/1/2014 9:48:09 AM
  • I have no problems drinking 8 glasses of water a day. Usually, it's more like 16 glasses a day. That creates a whole new problem. I need to GO all the time! - 4/24/2014 11:11:08 AM

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