Nutrition Articles

Printable Cookbook: Our Best Spring Recipes

21 Seasonal Recipes Featuring Spring's Freshest Ingredients

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You've probably heard that seasonal foods are more flavorful and affordable and richer in nutrients.

That's why we selected seven spring ingredients—artichokes, asparagus, avocados, carrots, potatoes, strawberries, and spinach—that are readily available this time of year and created a collection of recipes just featuring them! In this printable cookbook, you'll find 21 editor-approved SparkRecipes, which means you'll learn a variety of tasty and healthful ways to prepare nature's bounty this spring.

Click here to download and print your spring cookbook. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these healthy recipes, share this cookbook with them by clicking the "Share" button below.
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