|
Instead Of: |
Try: |
Calories Saved
(One Serving) |
|
mayonnaise (1 tsp) |
mustard |
54 |
|
New England clam chowder |
Manhattan clam chowder |
60 |
|
soft drink (1 can) |
water |
100 |
|
cream of chicken soup |
chicken noodle soup |
140 |
|
guacamole |
salsa |
46 |
|
buttered popcorn (1 cup) |
airpopped popcorn |
108 |
|
regular potato chips (1 oz) |
baked potato chips |
90 |
|
potato chips (1 oz.) |
unbuttered popcorn |
60 |
|
pudding (1 cup) |
sugar free applesauce |
108 |
|
ice cream (1/2 cup) |
non-fat frozen yogurt |
153 |
|
cream (1 cup) |
evaporated milk |
300 |
|
whole milk (1 cup) |
skim milk |
60 |
|
nachos w/ the works |
tortilla chips & salsa |
414 |
|
fettuccine alfredo (16 oz) |
spaghetti w/ tomato sauce |
426 |
|
veggie pizza (2 slices) |
no-cheese veggie pizza |
314 |
|
chocolate (1 cup) |
cocoa |
492 |
|
bagel w/ cream cheese (1 tbsp) |
apple slices w/ peanut butter |
119 |
|
ranch salad dressing (2 tbsp) |
raspberry vinaigrette |
68 |
|
ground beef (4 oz.) |
ground turkey |
132 |
|
hollandaise sauce (1 cup) |
white wine sauce |
160 |
|
chocolate chip cookies (5) |
vanilla wafers |
200 |
|
5th Avenue candy bar |
fig bar (3) |
115 |
|
cinnamon Pop Tart (2) |
large graham crackers (4) |
140 |
|
carrot cake (3 oz.) |
gingerbread |
51 |
|
peking/hoisin sauce (3 oz.) |
oyster sauce |
99 |
|
flaked coconut (1 cup) |
diced pineapple |
265 |
|
tartar sauce (1 tbsp) |
lemon juice |
70 |
|
Hershey chocolate bar |
Nestle Rich chocolate hot cocoa |
105 |
|
cheddar cheese (1 cup) |
mozzarella cheese |
141 |
|
cinnamon raisin bagel |
cinnamon raisin english muffin |
106 |
|
café latte |
hot tea |
122 |
|
ricotta cheese (1 cup) |
low-fat cottage cheese |
172 |
|
sour cream (1 cup) |
plain yogurt |
343 |
